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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
09/18/20 3,565m 15:00.0 2:06.2 View workout
09/17/20 3,461m 15:00.0 2:10.0 View workout
09/16/20 3,574m 15:00.0 2:05.9 View workout
09/15/20 3,585m 15:00.0 2:05.5

15 min row everyday till next month....15 days straight

 View workout
08/30/20 4,492m 20:00.0 2:13.5 View workout
08/26/20 3,000m 12:50.5 2:08.4 View workout
08/26/20 500m 1:51.6 1:51.6 View workout
08/26/20 500m 1:54.1 1:54.1 View workout
08/26/20 500m 1:51.6 1:51.6 View workout
08/26/20 2,000m 8:14.6 2:03.6 View workout
08/24/20 3,515m 15:00.0 2:08.0 View workout
08/23/20 4,613m 20:00.0 2:10.0 View workout
08/21/20 3,000m 12:25.9 2:04.3 View workout
08/21/20 3,000m 12:17.3 2:02.8 View workout
08/20/20 2,500m 10:52.9 2:10.5 View workout
08/20/20 2,500m 9:35.0 1:55.0 View workout
08/20/20 2,500m 10:34.4 2:06.8 View workout
08/15/20 3,459m 15:00.0 2:10.0 View workout
08/15/20 3,521m 15:00.0 2:07.8 View workout
08/13/20 500m 2:10.6 2:10.6 View workout