Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	2000m	9:06.1	2:16.5	SkiErg	Ski warmup	View workout
05/11/21	5000m	22:09.2	2:12.9	RowErg	Putting in my work	View workout
05/10/21	5000m	22:32.9	2:15.2	RowErg	Erg meditation post KTM ride	View workout
05/07/21	2000m	8:48.7	2:12.1	RowErg	Post workout Arms shoulders	View workout
05/07/21	3000m	13:01.5	2:10.2	RowErg	Pre workout	View workout
05/06/21	3000m	13:24.6	2:14.1	RowErg	Post. Chest	View workout
05/06/21	3000m	12:58.9	2:09.8	RowErg	Pre Chest	View workout
05/04/21	2000m	8:59.4	2:14.8	RowErg	Knee/ ankle injury take it easy	View workout
05/04/21	2000m	9:04.6	2:16.1	RowErg	Right knee ankle injury rehab	View workout
04/30/21	4000m	17:18.4	2:09.8	RowErg	Solo end of April 2020, 80k this month, 330,000 for calendar yr 🔥	View workout
04/29/21	4000m	17:28.7	2:11.0	RowErg	Solo end in month struggle	View workout
04/26/21	3000m	13:20.5	2:13.4	RowErg	With weights, 7000m total painful post row	View workout
04/26/21	1000m	4:17.5	2:08.7	SkiErg	With weights, 7000m total	View workout
04/26/21	3000m	12:44.9	2:07.4	RowErg	With weights, 7000m total	View workout
04/24/21	1000m	4:31.1	2:15.5	SkiErg	Recovery	View workout
04/24/21	1000m	4:18.7	2:09.3	SkiErg	Recovery	View workout
04/24/21	3000m	13:32.5	2:15.4	RowErg	Recovery ride post 1 day 4.5 mile trail run	View workout
04/22/21	5000m	22:05.5	2:12.5	RowErg	Solo ride	View workout
04/21/21	1000m	4:21.7	2:10.8	SkiErg		View workout
04/21/21	1000m	4:25.4	2:12.7	SkiErg		View workout
04/21/21	1000m	4:28.6	2:14.3	SkiErg		View workout
04/20/21	8000m	35:20.5	2:12.5	RowErg	Solo 8k. No issues	View workout
04/17/21	1000m	4:38.9	2:19.4	SkiErg	Recovery	View workout
04/17/21	1000m	4:29.8	2:14.9	SkiErg	Recovery	View workout
04/17/21	2000m	8:52.3	2:13.0	RowErg	Recovery	View workout

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