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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Clay Kelley

Log

Date Distance Time Pace Comments Action
06/29/21 6,000m 25:08.3 2:05.6

Fast 6k

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06/24/21 7,000m 30:14.7 2:09.6

Ave MHR 86%. SR up to 25-26 spm. Solo ride after work. Felt repeatable

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06/22/21 5,000m 21:40.9 2:10.0

Meters with cable work

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06/20/21 9,000m 40:04.7 2:13.5

Summer Solstice challenge complete 21,000m

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06/20/21 12,000m 53:52.9 2:14.7

Summer solstice C2 challenge

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06/19/21 2,000m 9:18.0 2:19.5

End of Slavery 1865🇺🇸 never to return😠

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06/18/21 3,000m 13:13.7 2:12.2

Birthday meters

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06/16/21 1,500m 6:22.5 2:07.5

Post interval workout

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06/16/21 3,000m 12:21.4 2:03.5

Weight interval push

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06/15/21 2,000m 8:57.5 2:14.3

12,000m today split up

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06/15/21 4,000m 17:20.6 2:10.0

12,000m today split up

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06/15/21 2,000m 8:52.8 2:13.2

12,000m today split up

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06/15/21 4,000m 18:02.3 2:15.2

12,000m today split up

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06/14/21 1,500m 6:28.6 2:09.5 View workout
06/14/21 2,000m 8:26.7 2:06.6 View workout
06/12/21 3,000m 13:54.6 2:19.1

Recovery

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06/11/21 4,000m 16:44.2 2:05.5

After work blast

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06/10/21 7,000m 31:18.9 2:14.2

Erg meditation. After work

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06/08/21 2,000m 8:19.9 2:04.9 View workout
06/08/21 1,000m 4:15.9 2:07.9 View workout