Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/21	3500m	15:52.4	2:16.0	RowErg	Post ski low intensity	View workout
05/27/21	3500m	15:33.1	2:13.3	SkiErg	Prerow ski workout intervals	View workout
05/26/21	3000m	13:24.2	2:14.0	RowErg	Post chest row hr 135 limit	View workout
05/26/21	3000m	12:53.0	2:08.8	RowErg	Prechest row	View workout
05/25/21	5000m	22:37.5	2:15.7	RowErg	No push 5k	View workout
05/24/21	2000m	8:48.3	2:12.0	SkiErg	Post workout struggle	View workout
05/24/21	4000m	17:11.0	2:08.8	RowErg	Pre workout push	View workout
05/22/21	4x2000m/3:00r	34:48.6	2:10.5	RowErg	2000/r3:00 x 4. Hr cap 145 interval	View workout
05/20/21	2000m	8:26.9	2:06.7	SkiErg	Post workout	View workout
05/20/21	3000m	12:52.3	2:08.7	RowErg	Preworkout	View workout
05/19/21	1000m	4:09.5	2:04.7	SkiErg	Post workout ski	View workout
05/19/21	2000m	8:44.7	2:11.1	SkiErg	Pre workout ski	View workout
05/18/21	7000m	31:25.3	2:14.6	RowErg	100% struggle bus. Caloric deficit?	View workout
05/15/21	3000m	13:22.5	2:13.7	RowErg		View workout
05/14/21	8000m	36:01.1	2:15.0	RowErg	With abs. Felt good	View workout
05/12/21	5000m	22:23.8	2:14.3	RowErg	Meters...low agony	View workout
05/12/21	2000m	9:06.1	2:16.5	SkiErg	Ski warmup	View workout
05/11/21	5000m	22:09.2	2:12.9	RowErg	Putting in my work	View workout
05/10/21	5000m	22:32.9	2:15.2	RowErg	Erg meditation post KTM ride	View workout
05/07/21	2000m	8:48.7	2:12.1	RowErg	Post workout Arms shoulders	View workout
05/07/21	3000m	13:01.5	2:10.2	RowErg	Pre workout	View workout
05/06/21	3000m	13:24.6	2:14.1	RowErg	Post. Chest	View workout
05/06/21	3000m	12:58.9	2:09.8	RowErg	Pre Chest	View workout
05/04/21	2000m	8:59.4	2:14.8	RowErg	Knee/ ankle injury take it easy	View workout
05/04/21	2000m	9:04.6	2:16.1	RowErg	Right knee ankle injury rehab	View workout

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