Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/21	10,000m	44:49.4	2:14.4	RowErg	Hwt	Post KTM ride. Whole body sore af. Strong finish 10 considering. Shoulder much better 1/10	View workout
10/02/21	6,747m	30:00.0	2:13.3	RowErg	Hwt	Go dawgs.	View workout
10/01/21	8,661m	20:00.0	2:18.5	BikeErg		20min bike after 10k row. Conditioning	View workout
10/01/21	10,000m	45:02.5	2:15.1	RowErg	Hwt	First 10k row since shoulder injury. 2/10 pain. Making progress	View workout
09/30/21	13,100m	30:00.0	2:17.4	BikeErg		30 min bike. 5 min push at end	View workout
09/30/21	6,764m	30:00.0	2:13.0	RowErg	Hwt	30 min row 30 min bike to follow, little push at the end. Shoulder getting better slowly	View workout
09/26/21	17,577m	40:00.0	2:16.5	BikeErg		Easy ride no issues building the base	View workout
09/26/21	5,000m	22:33.0	2:15.3	RowErg	Hwt	Struggle 5k row. Can’t watch TV while rowing. Vertigo	View workout
09/25/21	21,202m	50:00.0	2:21.4	BikeErg		Easy 50 min bike	View workout
09/25/21	2,000m	9:04.0	2:16.0	RowErg	Hwt	Test row per bum shoulder. Felt ok. Slow progress	View workout
09/21/21	13,192m	30:00.0	2:16.4	BikeErg		30 mins X 2 DF 66. bike erg	View workout
09/21/21	13,486m	30:00.0	2:13.4	BikeErg		30 mins X 2 DF 70. Bike	View workout
09/20/21	20,000m	44:53.5	2:14.6	BikeErg		All good 20k on bike. I feel good. Shoulder hurts but getting better. Wish I could row	View workout
09/18/21	20,000m	44:56.8	2:14.8	BikeErg		DF 61 for 15k, DF 75 last 5k	View workout
09/17/21	13,460m	30:00.0	2:13.7	BikeErg		Bike erg first ride DF 61 shoulder fucked can’t row😖	View workout
09/16/21	5,554m	25:00.0	2:15.0	RowErg	Hwt		View workout
09/15/21	5,000m	22:01.5	2:12.1	RowErg	Hwt	10 day post right shoulder injury. Still plenty painful. Good test. More rest	View workout
09/11/21	1,000m	4:40.1	2:20.0	RowErg	Hwt	BIKERG ordered. Cant take it any longer. Shoulder pain continues to be very self limiting	View workout
09/11/21	1,000m	4:57.7	2:28.8	RowErg	Hwt	Rehab row. Painful at catch some but extremely painful at finish. R anterior shoulder	View workout
09/09/21	46m	0:18.9	3:25.4	RowErg	Hwt	Little Brown Jug enduro shoulder injury. Can’t row 50m😟	View workout

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