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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Clay Kelley

Log

Date Distance Time Pace Comments Action
11/18/21 2,000m 8:54.1 2:13.5

Ski warm up

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11/17/21 6,649m 30:00.0 2:15.3

Getting back into the groove. Low agony 30min

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11/16/21 6,671m 30:00.0 2:14.9

Painful

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11/09/21 10,500m 23:07.2 2:12.1

Metcon upper body

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11/09/21 2,000m 8:30.7 2:07.6

Metcon upper body

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11/08/21 2,000m 8:38.5 2:09.6

Metcon legs

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11/08/21 6,000m 25:08.8 2:05.7

Metcon legs

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11/05/21 12,250m 30:00.0 2:26.9

Recovery bike with legs

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11/05/21 2,000m 8:48.7 2:12.1

Ski warm up

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11/04/21 2,000m 8:34.2 2:08.5

Metcon 28 sets 8000 meters

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11/04/21 6,000m 25:14.2 2:06.1

Metcon 28 sets 8000 meter

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11/03/21 6,789m 30:00.0 2:12.5

No issues no arrhythmias

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11/02/21 2,449m 11:27.6 2:20.3

Arrhythmias stopped workout, dehydrated for sure

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11/02/21 2,302m 10:00.0 2:10.3 View workout
10/31/21 3,600m 15:14.3 2:06.9 View workout
10/31/21 2,000m 8:53.1 2:13.2

First ski in months and months. Shoulder feels fine. I issues

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10/30/21 12,000m 29:10.5 2:25.8

Post weights ride. No issues

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10/29/21 2,000m 8:23.7 2:05.9

Post 15 sets weights. Big push at end

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10/29/21 4,000m 17:09.5 2:08.6

No warm up pain

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10/28/21 10,104m 45:00.0 2:13.6

First 10k in a couple weeks. Solid finish

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