Clay Kelley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
2,000m |
8:54.1 |
2:13.5 |
SkiErg |
|
View workout
|
11/17/21 |
6,649m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
6,671m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,500m |
23:07.2 |
2:12.1 |
BikeErg |
|
View workout
|
11/09/21 |
2,000m |
8:30.7 |
2:07.6 |
SkiErg |
|
View workout
|
11/08/21 |
2,000m |
8:38.5 |
2:09.6 |
SkiErg |
|
View workout
|
11/08/21 |
6,000m |
25:08.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
11/05/21 |
2,000m |
8:48.7 |
2:12.1 |
SkiErg |
|
View workout
|
11/04/21 |
2,000m |
8:34.2 |
2:08.5 |
SkiErg |
|
View workout
|
11/04/21 |
6,000m |
25:14.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
6,789m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,449m |
11:27.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,302m |
10:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
10/31/21 |
3,600m |
15:14.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/31/21 |
2,000m |
8:53.1 |
2:13.2 |
SkiErg |
|
View workout
|
10/30/21 |
12,000m |
29:10.5 |
2:25.8 |
BikeErg |
|
View workout
|
10/29/21 |
2,000m |
8:23.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,000m |
17:09.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/28/21 |
10,104m |
45:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|