Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/21	30:00	6,855m	2:11.2	RowErg	Nice rip after work	View workout
10/15/21	6668m	16:27.9	2:28.1	BikeErg	The End. C2 fall challenge	View workout
10/14/21	30:11	12,509m	2:24.7	BikeErg	Nice little ride after work. Feels good. Some fatigue	View workout
10/13/21	30:00	6,811m	2:12.1	RowErg	Good piece. Dehydrated and after work so didn’t expect much	View workout
10/12/21	30:05	12,284m	2:26.9	BikeErg	Easy morning 30 min ride. Too sore to row	View workout
10/11/21	52:59	20,519m	2:34.9	BikeErg	Watch couple innings of Braves game	View workout
10/11/21	19262m	46:29.3	2:24.8	BikeErg	Post KTM ride, very sore	View workout
10/09/21	30:00	12,123m	2:28.4	BikeErg	30 min recovery ride	View workout
10/08/21	2500m	11:08.4	2:13.6	RowErg	2500 m push to finish 20k row today. Just for Tom	View workout
10/08/21	4x3500m/3:00r	1:05:20.5	2:20.0	RowErg	All most perfect numbers. Nice volume row	View workout
10/08/21	1x3500m/3:00r	16:15.4	2:19.3	RowErg	Bring It Tom	View workout
10/07/21	10000m	23:48.4	2:22.8	BikeErg	Nice little 10k ride. No push. Just volume	View workout
10/07/21	5000m	22:11.8	2:13.1	RowErg	Rate escalator 24-26-28-30-24. Almost anyway	View workout
10/06/21	20000m	49:22.2	2:28.1	BikeErg	Recovery ride 20k. No issues. Shoulder hurts 3/10	View workout
10/06/21	10000m	46:15.3	2:18.7	RowErg	Fatigued from meters. Making it happen	View workout
10/05/21	20000m	46:03.5	2:18.1	BikeErg	Little bike push after 10k row	View workout
10/05/21	10000m	44:46.4	2:14.3	RowErg	Warm up, push in the middle, cool down. Shoulder 2/10	View workout
10/04/21	20000m	47:32.0	2:22.6	BikeErg	Easy stroll after 10k row	View workout
10/04/21	10000m	44:49.4	2:14.4	RowErg	Post KTM ride. Whole body sore af. Strong finish 10 considering. Shoulder much better 1/10	View workout
10/02/21	30:00	6,747m	2:13.3	RowErg	Go dawgs.	View workout
10/01/21	20:00	8,661m	2:18.5	BikeErg	20min bike after 10k row. Conditioning	View workout
10/01/21	10000m	45:02.5	2:15.1	RowErg	First 10k row since shoulder injury. 2/10 pain. Making progress	View workout
09/30/21	30:00	13,100m	2:17.4	BikeErg	30 min bike. 5 min push at end	View workout
09/30/21	30:00	6,764m	2:13.0	RowErg	30 min row 30 min bike to follow, little push at the end. Shoulder getting better slowly	View workout
09/26/21	40:00	17,577m	2:16.5	BikeErg	Easy ride no issues building the base	View workout

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