Clay Kelley

Log

Date Workout Score Ave Comments Action
02/09/22 15:00 3,466m 2:09.8 View workout
02/06/22 5000m 22:01.6 2:12.1

Skierg 5k challenge.

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01/31/22 150c 14:57.7 2:40.1

10,000 Calories burned in January to complete the January Revolution C2 challenge

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01/31/22 93c 7:20.4 2:18.7 View workout
01/30/22 8500m 37:30.2 2:12.3

100,000 meters rowing in Jan 🖖🏼

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01/29/22 160c 12:01.7 2:14.6

Ski

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01/29/22 10000m 45:02.6 2:15.1

Ok. 10k Cruise

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01/28/22 402c 32:29.5 2:19.9

Steady hr 125

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01/28/22 10000m 44:22.4 2:13.1

Good 10K row. 400cal. Bike to follow

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01/23/22 10000m 44:09.0 2:12.4

2k redline push at the end of 10k

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01/21/22 450c 35:19.0 2:17.5

Post row bike ride 900 calorie stacked

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01/21/22 450c 32:17.8 2:11.7

Solid row. Good push at end

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01/20/22 400c 28:44.7 2:11.7

Solid row,repeatable

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01/20/22 207c 15:31.6 2:14.4

Restart the ski erg.

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01/16/22 334c 24:49.5 2:13.8

664 cal workout + 200 reps

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01/16/22 333c 23:38.9 2:11.0 View workout
01/09/22 200c 18:04.7 2:29.3

Recovery ride. Breck ski trip starts tomorrow 🤘🏼

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01/08/22 1:00:00 13,674m 2:11.6

PR 1 hr. DF 90. Felt good. Bring it Finlayson

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01/05/22 v50c/r...3 8,027m 2:10.1

50 cal warmup - 350 cal hard push - 100 cal cool down DF 90 low rate 20

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01/03/22 v50c/r...3 13,285m 2:13.7

1000 cal ergathon. With warm up cool down

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01/03/22 v50c/r...3 3,340m 2:14.9

Ergothon

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01/03/22 v50c/r...3 6,535m 2:12.1

Ergathon

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01/02/22 500c 39:36.5 2:18.2

1200 cal ergathon. 91 minutes work in 100min total

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01/02/22 250c 18:36.7 2:13.8

1200 cal ergathon

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01/02/22 450c 33:06.4 2:13.4

1200 calorie ergathon

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