Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/22	15,400m	35:19.0	2:17.5	BikeErg		Post row bike ride 900 calorie stacked	View workout
01/21/22	7,354m	32:17.8	2:11.7	RowErg	Hwt	Solid row. Good push at end	View workout
01/20/22	6,543m	28:44.7	2:11.7	RowErg	Hwt	Solid row,repeatable	View workout
01/20/22	3,465m	15:31.6	2:14.4	SkiErg		Restart the ski erg.	View workout
01/16/22	11,127m	24:49.5	2:13.8	BikeErg		664 cal workout + 200 reps	View workout
01/16/22	5,414m	23:38.9	2:11.0	RowErg	Hwt		View workout
01/09/22	7,263m	18:04.7	2:29.3	BikeErg		Recovery ride. Breck ski trip starts tomorrow 🤘🏼	View workout
01/08/22	13,674m	1:00:00.0	2:11.6	RowErg	Hwt	PR 1 hr. DF 90. Felt good. Bring it Finlayson	View workout
01/05/22	8,027m	34:49.2	2:10.1	RowErg	Hwt	50 cal warmup - 350 cal hard push - 100 cal cool down DF 90 low rate 20	View workout
01/03/22	13,285m	29:37.1	2:13.7	BikeErg		1000 cal ergathon. With warm up cool down	View workout
01/03/22	3,340m	15:01.6	2:14.9	SkiErg		Ergothon	View workout
01/03/22	6,535m	28:47.0	2:12.1	RowErg	Hwt	Ergathon	View workout
01/02/22	17,188m	39:36.5	2:18.2	BikeErg		1200 cal ergathon. 91 minutes work in 100min total	View workout
01/02/22	4,171m	18:36.7	2:13.8	SkiErg		1200 cal ergathon	View workout
01/02/22	7,444m	33:06.4	2:13.4	RowErg	Hwt	1200 calorie ergathon	View workout
01/01/22	13,430m	30:10.4	2:14.8	BikeErg		1000 calories ergathon DF 75	View workout
01/01/22	6,668m	29:51.0	2:14.2	RowErg	Hwt	Jan revolution DF 95	View workout
01/01/22	3,309m	14:37.3	2:12.5	SkiErg		Start Jan Revolution Challenge DF 75	View workout
12/31/21	3,723m	10:00.0	2:41.1	BikeErg			View workout
12/31/21	2,325m	10:00.0	2:09.0	RowErg	Hwt	New Shit. DF 95. Rate 18 working on drive time < 0.68 (Normally DF110)	View workout

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