Clay Kelley

Log

Date Workout Score Ave Comments Action
01/08/22 1:00:00 13,674m 2:11.6

PR 1 hr. DF 90. Felt good. Bring it Finlayson

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01/05/22 v50c/r...3 8,027m 2:10.1

50 cal warmup - 350 cal hard push - 100 cal cool down DF 90 low rate 20

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01/03/22 v50c/r...3 13,285m 2:13.7

1000 cal ergathon. With warm up cool down

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01/03/22 v50c/r...3 3,340m 2:14.9

Ergothon

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01/03/22 v50c/r...3 6,535m 2:12.1

Ergathon

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01/02/22 500c 39:36.5 2:18.2

1200 cal ergathon. 91 minutes work in 100min total

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01/02/22 250c 18:36.7 2:13.8

1200 cal ergathon

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01/02/22 450c 33:06.4 2:13.4

1200 calorie ergathon

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01/01/22 400c 30:10.4 2:14.8

1000 calories ergathon DF 75

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01/01/22 400c 29:51.0 2:14.2

Jan revolution DF 95

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01/01/22 200c 14:37.3 2:12.5

Start Jan Revolution Challenge DF 75

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12/31/21 10:00 3,723m 2:41.1 View workout
12/31/21 10:00 2,325m 2:09.0

New Shit. DF 95. Rate 18 working on drive time < 0.68 (Normally DF110)

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12/31/21 50c 3:48.5 2:15.5

Last ski 2021🫀

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12/27/21 25:00 11,500m 2:10.4

1 hr ergathon

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12/27/21 25:00 5,693m 2:11.7

1hr ergathon

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12/27/21 10:00 2,234m 2:14.2

1 hr ergathon

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12/25/21 1000m 4:30.9 2:15.4

12000. 2:15 bike ski row

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12/25/21 5000m 22:33.0 2:15.3

12000m. Bike ski row

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12/25/21 1000m 4:31.2 2:15.6 View workout
12/25/21 5000m 11:17.3 2:15.4

12000m 2:15 bike ski row

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12/24/21 5000m 10:30.2 2:06.0

Chasing Finlayson on Bike now

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12/24/21 1000m 4:07.5 2:03.7 View workout
12/24/21 5000m 21:17.4 2:07.7

Solid row chasing Finlayson

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12/24/21 1000m 4:17.5 2:08.7

Warmup C2 workout

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