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Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Clay Kelley

Log

Date Workout Score Ave Comments Action
03/04/22 4000m 17:54.3 2:14.2 View workout
03/04/22 6012m 26:46.2 2:13.5

10K failed.

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03/02/22 10000m 45:07.2 2:15.3

Start 10k every other day in March 🤘🏼hr limit 135

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02/28/22 10000m 45:32.3 2:16.6

First 10k ski. No issues

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02/24/22 5000m 22:58.3 2:17.8 View workout
02/24/22 3000m 13:09.9 2:11.6 View workout
02/23/22 2000m 9:02.2 2:15.5

Way undertrained on rower.

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02/23/22 2003m 9:14.6 2:18.4 View workout
02/23/22 3000m 13:22.8 2:13.8 View workout
02/21/22 4000m 17:41.3 2:12.6 View workout
02/16/22 3000m 13:15.6 2:12.6 View workout
02/16/22 5000m 21:52.7 2:11.2 View workout
02/16/22 2000m 8:48.0 2:12.0 View workout
02/14/22 500m 2:23.6 2:23.6 View workout
02/13/22 5000m 22:02.6 2:12.2

10k ski prep

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02/13/22 2500m 10:54.0 2:10.8 View workout
02/11/22 v1000m/6:27r...4 4,000m 2:08.8 View workout
02/09/22 15:00 6,505m 2:18.3 View workout
02/09/22 15:00 3,368m 2:13.6 View workout
02/09/22 15:00 3,466m 2:09.8 View workout
02/06/22 5000m 22:01.6 2:12.1

Skierg 5k challenge.

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01/31/22 150c 14:57.7 2:40.1

10,000 Calories burned in January to complete the January Revolution C2 challenge

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01/31/22 93c 7:20.4 2:18.7 View workout
01/30/22 8500m 37:30.2 2:12.3

100,000 meters rowing in Jan 🖖🏼

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01/29/22 160c 12:01.7 2:14.6

Ski

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