Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/22	4000m	17:09.4	2:08.6	RowErg	UT 1 with 300 reps legs chest abs	View workout
04/11/22	8000m	18:46.5	2:20.8	BikeErg		View workout
04/11/22	6000m	26:11.1	2:10.9	RowErg	UT1 row push at end	View workout
04/05/22	10000m	24:19.7	2:25.9	BikeErg	Recovery	View workout
04/05/22	5007m	22:24.7	2:14.2	RowErg	UT2 push. Feeling ok. Over trained some 10 more days	View workout
04/04/22	10000m	25:13.6	2:31.3	BikeErg	UT 40. Sore af. KTM	View workout
04/01/22	5000m	21:57.1	2:11.7	RowErg	UT2 row.	View workout
03/31/22	20000m	46:29.2	2:19.4	BikeErg	UT2 bike	View workout
03/30/22	10000m	45:05.5	2:15.2	RowErg	UT2.	View workout
03/28/22	10000m	21:58.6	2:11.8	BikeErg	UT1 bike. Felt good	View workout
03/28/22	2x2500m/3:00r	21:20.7	2:08.0	RowErg	UT1 row. Short session	View workout
03/27/22	14000m	32:22.6	2:18.7	BikeErg	UT2 bike. Post AM2	View workout
03/26/22	7000m	30:56.2	2:12.5	RowErg	UT2, 7k for Justin Lunt CAA🙏🏻	View workout
03/25/22	12000m	27:44.9	2:18.7	BikeErg	UT 2 bike ride	View workout
03/25/22	4x1500m/3:00r	24:58.3	2:04.8	RowErg	AT interval. Tough row. DF 90	View workout
03/23/22	10000m	23:07.6	2:18.7	BikeErg	Bike UT2.	View workout
03/23/22	5000m	22:17.5	2:13.7	RowErg	UT2 solid workout	View workout
03/22/22	10000m	23:21.9	2:20.1	BikeErg	UT2 ride no issues	View workout
03/22/22	5000m	21:51.7	2:11.1	RowErg	UT1 row. Hr rate 135-145. Felt repeatable. Worked all f_cking night last night	View workout
03/21/22	10000m	23:25.8	2:20.5	BikeErg	Slow UT2. PM1 tonight	View workout
03/21/22	5000m	22:27.8	2:14.7	RowErg	UT2 training. Nice and easy	View workout
03/20/22	12000m	28:02.3	2:20.1	BikeErg	UT2 easy ride	View workout
03/20/22	3x2000m/3:00r	25:37.7	2:08.1	RowErg	AT intervals ( anaerobic threshold). Hrt 145-150	View workout
03/19/22	10000m	23:22.3	2:20.2	BikeErg	UT2 bikeerg.	View workout
03/19/22	5000m	22:55.3	2:17.5	RowErg	UT2 row Hrt 118-135. Nice and easy	View workout

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