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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Clay Kelley

Log

Date Distance Time Pace Comments Action
03/30/22 10,000m 45:05.5 2:15.2

UT2.

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03/28/22 10,000m 21:58.6 2:11.8

UT1 bike. Felt good

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03/28/22 5,000m 21:20.7 2:08.0

UT1 row. Short session

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03/27/22 14,000m 32:22.6 2:18.7

UT2 bike. Post AM2

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03/26/22 7,000m 30:56.2 2:12.5

UT2, 7k for Justin Lunt CAA🙏🏻

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03/25/22 12,000m 27:44.9 2:18.7

UT 2 bike ride

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03/25/22 6,000m 24:58.3 2:04.8

AT interval. Tough row. DF 90

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03/23/22 10,000m 23:07.6 2:18.7

Bike UT2.

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03/23/22 5,000m 22:17.5 2:13.7

UT2 solid workout

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03/22/22 10,000m 23:21.9 2:20.1

UT2 ride no issues

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03/22/22 5,000m 21:51.7 2:11.1

UT1 row. Hr rate 135-145. Felt repeatable. Worked all f_cking night last night

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03/21/22 10,000m 23:25.8 2:20.5

Slow UT2. PM1 tonight

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03/21/22 5,000m 22:27.8 2:14.7

UT2 training. Nice and easy

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03/20/22 12,000m 28:02.3 2:20.1

UT2 easy ride

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03/20/22 6,000m 25:37.7 2:08.1

AT intervals ( anaerobic threshold). Hrt 145-150

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03/19/22 10,000m 23:22.3 2:20.2

UT2 bikeerg.

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03/19/22 5,000m 22:55.3 2:17.5

UT2 row Hrt 118-135. Nice and easy

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03/18/22 12,000m 28:03.6 2:20.3

2:20 static ride

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03/18/22 5,990m 26:42.1 2:13.7

Good row. No issues. Back 90% ok

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03/17/22 10,000m 23:27.1 2:20.7

Ouch

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