Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/22	7000m	30:42.9	2:11.6	RowErg	UT 1 solo row	View workout
05/08/22	5000m	22:22.1	2:14.2	RowErg	UT2 solo row	View workout
05/07/22	10000m	24:42.8	2:28.2	BikeErg	Post workout ride	View workout
05/07/22	5000m	22:12.1	2:13.2	RowErg	UT1 pre workout	View workout
05/04/22	7000m	30:56.0	2:12.5	RowErg	UT1 7000m row. Painful	View workout
05/03/22	8000m	35:48.2	2:14.2	RowErg	UT1 8k. Let the training begin for Cherokee National Enduro	View workout
04/29/22	6000m	25:56.7	2:09.7	RowErg	UT1 pre workout love	View workout
04/25/22	5000m	22:05.3	2:12.5	RowErg	Pre workout	View workout
04/20/22	2000m	8:58.4	2:14.6	RowErg	Post workout UT1	View workout
04/20/22	4000m	17:07.8	2:08.4	RowErg	Pre workout UT1 push	View workout
04/17/22	2000m	8:57.0	2:14.2	RowErg		View workout
04/17/22	8000m	17:59.5	2:14.9	BikeErg	Pre workout ride DF 100. UT1	View workout
04/16/22	3000m	13:20.2	2:13.3	RowErg	Post workout	View workout
04/16/22	3000m	12:56.3	2:09.3	RowErg	Pre weight	View workout
04/15/22	4000m	17:49.8	2:13.7	RowErg	UT2	View workout
04/13/22	6000m	13:49.0	2:18.1	BikeErg	Post ride DF 100 UT2	View workout
04/13/22	3000m	13:24.7	2:14.1	RowErg		View workout
04/13/22	4000m	17:09.4	2:08.6	RowErg	UT 1 with 300 reps legs chest abs	View workout
04/11/22	8000m	18:46.5	2:20.8	BikeErg		View workout
04/11/22	6000m	26:11.1	2:10.9	RowErg	UT1 row push at end	View workout
04/05/22	10000m	24:19.7	2:25.9	BikeErg	Recovery	View workout
04/05/22	5007m	22:24.7	2:14.2	RowErg	UT2 push. Feeling ok. Over trained some 10 more days	View workout
04/04/22	10000m	25:13.6	2:31.3	BikeErg	UT 40. Sore af. KTM	View workout
04/01/22	5000m	21:57.1	2:11.7	RowErg	UT2 row.	View workout
03/31/22	20000m	46:29.2	2:19.4	BikeErg	UT2 bike	View workout

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