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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
07/23/22 4,000m 17:56.5 2:14.5 View workout
07/23/22 2,000m 9:01.6 2:15.4 View workout
07/21/22 18,960m 45:00.0 2:22.4 View workout
07/20/22 10,000m 23:17.5 2:19.7 View workout
07/20/22 4,000m 17:44.1 2:13.0 View workout
07/19/22 10,000m 23:27.2 2:20.7 View workout
07/19/22 3,000m 13:26.3 2:14.3 View workout
07/13/22 10,035m 23:44.0 2:21.9 View workout
07/13/22 5,000m 22:08.0 2:12.8 View workout
07/12/22 18,964m 45:06.5 2:22.7 View workout
07/01/22 17,025m 41:18.3 2:25.5 View workout
06/29/22 17,140m 40:07.6 2:20.4 View workout
06/24/22 15,233m 35:44.3 2:20.7 View workout
06/23/22 5,000m 22:04.9 2:12.4 View workout
06/21/22 12,385m 30:06.0 2:25.8 View workout
06/21/22 5,000m 22:14.3 2:13.4 View workout
06/18/22 6,029m 15:09.8 2:30.9 View workout
06/17/22 12,034m 30:31.9 2:32.2 View workout
06/17/22 4,000m 17:45.2 2:13.1 View workout
06/17/22 2,500m 11:14.0 2:14.8 View workout