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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
09/27/22 7,024m 18:06.0 2:34.6 View workout
09/26/22 7,026m 18:43.0 2:39.8 View workout
09/02/22 8,025m 20:34.3 2:33.8 View workout
08/26/22 12,032m 31:26.1 2:36.7 View workout
08/25/22 10,000m 24:23.1 2:26.3 View workout
08/25/22 3,000m 13:26.5 2:14.4 View workout
08/25/22 2,500m 11:06.2 2:13.2

App glitch

 View workout
08/24/22 8,046m 20:21.5 2:31.8 View workout
08/24/22 3,373m 15:00.0 2:13.4 View workout
08/24/22 3,313m 15:00.0 2:15.8 View workout
08/22/22 12,585m 30:09.0 2:23.7 View workout
08/22/22 3,324m 15:00.0 2:15.3 View workout
08/22/22 3,364m 15:00.0 2:13.7 View workout
08/21/22 7,200m 18:27.6 2:33.8 View workout
08/18/22 2,500m 11:11.2 2:14.2 View workout
08/18/22 2,500m 11:12.8 2:14.5 View workout
08/17/22 15,000m 37:26.1 2:29.7 View workout
08/17/22 15,036m 37:08.9 2:28.2 View workout
08/16/22 4,000m 17:52.9 2:14.1 View workout
08/16/22 2,500m 10:55.6 2:11.1 View workout