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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
06/09/22 15,190m 37:53.1 2:29.6 View workout
06/09/22 5,018m 22:33.3 2:14.8 View workout
06/06/22 15,000m 34:47.0 2:19.1 View workout
06/06/22 10,000m 23:35.1 2:21.5 View workout
06/01/22 24,369m 1:00:00.0 2:27.7

UT2

 View workout
06/01/22 2,505m 11:16.3 2:14.9 View workout
05/27/22 5,000m 11:43.8 2:20.7 View workout
05/27/22 5,000m 21:51.8 2:11.1 View workout
05/26/22 10,000m 23:59.3 2:23.9 View workout
05/26/22 5,000m 22:11.4 2:13.1 View workout
05/18/22 20,000m 47:07.4 2:21.3 View workout
05/17/22 7,000m 31:33.3 2:15.2 View workout
05/14/22 15,000m 34:38.6 2:18.5

UT 2 ride. KTM ride yesterday and tomorrow

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05/12/22 12,000m 29:15.2 2:26.2

UT2 ride

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05/12/22 4,000m 17:44.6 2:13.0

UT2 row hung over

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05/10/22 7,000m 30:42.9 2:11.6

UT 1 solo row

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05/08/22 5,000m 22:22.1 2:14.2

UT2 solo row

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05/07/22 10,000m 24:42.8 2:28.2

Post workout ride

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05/07/22 5,000m 22:12.1 2:13.2

UT1 pre workout

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05/04/22 7,000m 30:56.0 2:12.5

UT1 7000m row. Painful

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