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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Clay Kelley

Log

Date Distance Time Pace Comments Action
05/03/22 8,000m 35:48.2 2:14.2

UT1 8k. Let the training begin for Cherokee National Enduro

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04/29/22 6,000m 25:56.7 2:09.7

UT1 pre workout love

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04/25/22 5,000m 22:05.3 2:12.5

Pre workout

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04/20/22 2,000m 8:58.4 2:14.6

Post workout UT1

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04/20/22 4,000m 17:07.8 2:08.4

Pre workout UT1 push

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04/17/22 2,000m 8:57.0 2:14.2 View workout
04/17/22 8,000m 17:59.5 2:14.9

Pre workout ride DF 100. UT1

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04/16/22 3,000m 13:20.2 2:13.3

Post workout

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04/16/22 3,000m 12:56.3 2:09.3

Pre weight

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04/15/22 4,000m 17:49.8 2:13.7

UT2

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04/13/22 6,000m 13:49.0 2:18.1

Post ride DF 100 UT2

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04/13/22 3,000m 13:24.7 2:14.1 View workout
04/13/22 4,000m 17:09.4 2:08.6

UT 1 with 300 reps legs chest abs

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04/11/22 8,000m 18:46.5 2:20.8 View workout
04/11/22 6,000m 26:11.1 2:10.9

UT1 row push at end

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04/05/22 10,000m 24:19.7 2:25.9

Recovery

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04/05/22 5,007m 22:24.7 2:14.2

UT2 push. Feeling ok. Over trained some 10 more days

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04/04/22 10,000m 25:13.6 2:31.3

UT 40. Sore af. KTM

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04/01/22 5,000m 21:57.1 2:11.7

UT2 row.

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03/31/22 20,000m 46:29.2 2:19.4

UT2 bike

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