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Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Clay Kelley

Log

Date Workout Score Ave Comments Action
03/13/22 7000m 17:05.4 2:26.4

Back rehab

 View workout
03/13/22 4000m 18:35.6 2:19.4

Back rebar 3/10

 View workout
03/12/22 7000m 17:20.2 2:28.6

Back rehab

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03/12/22 3000m 13:47.5 2:17.9

Back rehab. Feel better pain 4/10

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03/09/22 15:00 5,915m 2:32.1

Back injury active recovery

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03/07/22 7:26 1,512m 2:27.4

Back Injury. Active recovery

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03/04/22 4000m 17:54.3 2:14.2 View workout
03/04/22 6012m 26:46.2 2:13.5

10K failed.

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03/02/22 10000m 45:07.2 2:15.3

Start 10k every other day in March 🤘🏼hr limit 135

 View workout
02/28/22 10000m 45:32.3 2:16.6

First 10k ski. No issues

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02/24/22 5000m 22:58.3 2:17.8 View workout
02/24/22 3000m 13:09.9 2:11.6 View workout
02/23/22 2000m 9:02.2 2:15.5

Way undertrained on rower.

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02/23/22 2003m 9:14.6 2:18.4 View workout
02/23/22 3000m 13:22.8 2:13.8 View workout
02/21/22 4000m 17:41.3 2:12.6 View workout
02/16/22 3000m 13:15.6 2:12.6 View workout
02/16/22 5000m 21:52.7 2:11.2 View workout
02/16/22 2000m 8:48.0 2:12.0 View workout
02/14/22 500m 2:23.6 2:23.6 View workout
02/13/22 5000m 22:02.6 2:12.2

10k ski prep

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02/13/22 2500m 10:54.0 2:10.8 View workout
02/11/22 v1000m/6:27r...4 4,000m 2:08.8 View workout
02/09/22 15:00 6,505m 2:18.3 View workout
02/09/22 15:00 3,368m 2:13.6 View workout