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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
02/21/22 4,000m 17:41.3 2:12.6 View workout
02/16/22 3,000m 13:15.6 2:12.6 View workout
02/16/22 5,000m 21:52.7 2:11.2 View workout
02/16/22 2,000m 8:48.0 2:12.0 View workout
02/14/22 500m 2:23.6 2:23.6 View workout
02/13/22 5,000m 22:02.6 2:12.2

10k ski prep

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02/13/22 2,500m 10:54.0 2:10.8 View workout
02/11/22 4,000m 17:10.6 2:08.8 View workout
02/09/22 6,505m 15:00.0 2:18.3 View workout
02/09/22 3,368m 15:00.0 2:13.6 View workout
02/09/22 3,466m 15:00.0 2:09.8 View workout
02/06/22 5,000m 22:01.6 2:12.1

Skierg 5k challenge.

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01/31/22 5,604m 14:57.7 2:40.1

10,000 Calories burned in January to complete the January Revolution C2 challenge

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01/31/22 1,587m 7:20.4 2:18.7 View workout
01/30/22 8,500m 37:30.2 2:12.3

100,000 meters rowing in Jan 🖖🏼

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01/29/22 2,680m 12:01.7 2:14.6

Ski

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01/29/22 10,000m 45:02.6 2:15.1

Ok. 10k Cruise

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01/28/22 13,931m 32:29.5 2:19.9

Steady hr 125

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01/28/22 10,000m 44:22.4 2:13.1

Good 10K row. 400cal. Bike to follow

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01/23/22 10,000m 44:09.0 2:12.4

2k redline push at the end of 10k

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