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Clay Kelley

Log

Date Workout Score Ave Comments Action
03/25/22 4x1500m/3:00r 24:58.3 2:04.8

AT interval. Tough row. DF 90

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03/23/22 10000m 23:07.6 2:18.7

Bike UT2.

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03/23/22 5000m 22:17.5 2:13.7

UT2 solid workout

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03/22/22 10000m 23:21.9 2:20.1

UT2 ride no issues

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03/22/22 5000m 21:51.7 2:11.1

UT1 row. Hr rate 135-145. Felt repeatable. Worked all f_cking night last night

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03/21/22 10000m 23:25.8 2:20.5

Slow UT2. PM1 tonight

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03/21/22 5000m 22:27.8 2:14.7

UT2 training. Nice and easy

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03/20/22 12000m 28:02.3 2:20.1

UT2 easy ride

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03/20/22 3x2000m/3:00r 25:37.7 2:08.1

AT intervals ( anaerobic threshold). Hrt 145-150

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03/19/22 10000m 23:22.3 2:20.2

UT2 bikeerg.

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03/19/22 5000m 22:55.3 2:17.5

UT2 row Hrt 118-135. Nice and easy

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03/18/22 12000m 28:03.6 2:20.3

2:20 static ride

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03/18/22 5990m 26:42.1 2:13.7

Good row. No issues. Back 90% ok

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03/17/22 10000m 23:27.1 2:20.7

Ouch

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03/17/22 5000m 22:34.0 2:15.4

Whole body hurts like fuck

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03/16/22 14000m 33:02.4 2:21.6

Recovery ride post row

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03/16/22 7000m 31:08.0 2:13.4

Solid consecutive day 7k rows, Feels good. Back pain persist but diminishing. Just gonna push thru maybe

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03/15/22 13981m 30:56.9 2:12.8

Post 7k row. Felt good

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03/15/22 7019m 31:11.9 2:13.3

Good row. Back still hurts but good therapy

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03/13/22 7000m 17:05.4 2:26.4

Back rehab

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03/13/22 4000m 18:35.6 2:19.4

Back rebar 3/10

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03/12/22 7000m 17:20.2 2:28.6

Back rehab

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03/12/22 3000m 13:47.5 2:17.9

Back rehab. Feel better pain 4/10

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03/09/22 15:00 5,915m 2:32.1

Back injury active recovery

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03/07/22 7:26 1,512m 2:27.4

Back Injury. Active recovery

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