Clay Kelley

Log

Date Workout Score Ave Comments Action
01/01/22 400c 30:10.4 2:14.8

1000 calories ergathon DF 75

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01/01/22 400c 29:51.0 2:14.2

Jan revolution DF 95

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01/01/22 200c 14:37.3 2:12.5

Start Jan Revolution Challenge DF 75

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12/31/21 10:00 3,723m 2:41.1 View workout
12/31/21 10:00 2,325m 2:09.0

New Shit. DF 95. Rate 18 working on drive time < 0.68 (Normally DF110)

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12/31/21 50c 3:48.5 2:15.5

Last ski 2021🫀

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12/27/21 25:00 11,500m 2:10.4

1 hr ergathon

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12/27/21 25:00 5,693m 2:11.7

1hr ergathon

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12/27/21 10:00 2,234m 2:14.2

1 hr ergathon

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12/25/21 1000m 4:30.9 2:15.4

12000. 2:15 bike ski row

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12/25/21 5000m 22:33.0 2:15.3

12000m. Bike ski row

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12/25/21 1000m 4:31.2 2:15.6 View workout
12/25/21 5000m 11:17.3 2:15.4

12000m 2:15 bike ski row

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12/24/21 5000m 10:30.2 2:06.0

Chasing Finlayson on Bike now

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12/24/21 1000m 4:07.5 2:03.7 View workout
12/24/21 5000m 21:17.4 2:07.7

Solid row chasing Finlayson

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12/24/21 1000m 4:17.5 2:08.7

Warmup C2 workout

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12/21/21 3000m 12:58.8 2:09.8

Post workout 3k

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12/21/21 2000m 8:36.5 2:09.1

Unconditioned skied erg

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12/19/21 33:54 14,029m 2:25.0

Post ski trip recovery ride

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12/11/21 3000m 13:19.5 2:13.2

Let’s go skiing

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12/11/21 2000m 8:48.2 2:12.0

Let’s go skiing

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12/09/21 10000m 45:25.5 2:16.2

10K Row. Last big row before Breckenridge ski trip. Tired and no focus

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12/08/21 5000m 11:32.8 2:18.5

Mid workout 5000 ride DH 100

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12/08/21 5000m 10:47.2 2:09.4

Mid workout 5000 ride. Felt good

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