Concept2 Logbook | Log for Clay Kelley

Clay Kelley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/21	843m	3:48.5	2:15.5	SkiErg		Last ski 2021🫀	View workout
12/27/21	11,500m	25:00.0	2:10.4	BikeErg		1 hr ergathon	View workout
12/27/21	5,693m	25:00.0	2:11.7	RowErg	Hwt	1hr ergathon	View workout
12/27/21	2,234m	10:00.0	2:14.2	SkiErg		1 hr ergathon	View workout
12/25/21	1,000m	4:30.9	2:15.4	SkiErg		12000. 2:15 bike ski row	View workout
12/25/21	5,000m	22:33.0	2:15.3	RowErg	Hwt	12000m. Bike ski row	View workout
12/25/21	1,000m	4:31.2	2:15.6	SkiErg			View workout
12/25/21	5,000m	11:17.3	2:15.4	BikeErg		12000m 2:15 bike ski row	View workout
12/24/21	5,000m	10:30.2	2:06.0	BikeErg		Chasing Finlayson on Bike now	View workout
12/24/21	1,000m	4:07.5	2:03.7	SkiErg			View workout
12/24/21	5,000m	21:17.4	2:07.7	RowErg	Hwt	Solid row chasing Finlayson	View workout
12/24/21	1,000m	4:17.5	2:08.7	SkiErg		Warmup C2 workout	View workout
12/21/21	3,000m	12:58.8	2:09.8	RowErg	Hwt	Post workout 3k	View workout
12/21/21	2,000m	8:36.5	2:09.1	SkiErg		Unconditioned skied erg	View workout
12/19/21	14,029m	33:54.9	2:25.0	BikeErg		Post ski trip recovery ride	View workout
12/11/21	3,000m	13:19.5	2:13.2	RowErg	Hwt	Let’s go skiing	View workout
12/11/21	2,000m	8:48.2	2:12.0	RowErg	Hwt	Let’s go skiing	View workout
12/09/21	10,000m	45:25.5	2:16.2	RowErg	Hwt	10K Row. Last big row before Breckenridge ski trip. Tired and no focus	View workout
12/08/21	5,000m	11:32.8	2:18.5	BikeErg		Mid workout 5000 ride DH 100	View workout
12/08/21	5,000m	10:47.2	2:09.4	BikeErg		Mid workout 5000 ride. Felt good	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts