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Clay Kelley

Log

Date Workout Score Ave Comments Action
03/18/22 12000m 28:03.6 2:20.3

2:20 static ride

View workout
03/18/22 5990m 26:42.1 2:13.7

Good row. No issues. Back 90% ok

 View workout
03/17/22 10000m 23:27.1 2:20.7

Ouch

 View workout
03/17/22 5000m 22:34.0 2:15.4

Whole body hurts like fuck

View workout
03/16/22 14000m 33:02.4 2:21.6

Recovery ride post row

View workout
03/16/22 7000m 31:08.0 2:13.4

Solid consecutive day 7k rows, Feels good. Back pain persist but diminishing. Just gonna push thru maybe

View workout
03/15/22 13981m 30:56.9 2:12.8

Post 7k row. Felt good

View workout
03/15/22 7019m 31:11.9 2:13.3

Good row. Back still hurts but good therapy

View workout
03/13/22 7000m 17:05.4 2:26.4

Back rehab

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03/13/22 4000m 18:35.6 2:19.4

Back rebar 3/10

 View workout
03/12/22 7000m 17:20.2 2:28.6

Back rehab

 View workout
03/12/22 3000m 13:47.5 2:17.9

Back rehab. Feel better pain 4/10

 View workout
03/09/22 15:00 5,915m 2:32.1

Back injury active recovery

View workout
03/07/22 7:26 1,512m 2:27.4

Back Injury. Active recovery

View workout
03/04/22 4000m 17:54.3 2:14.2 View workout
03/04/22 6012m 26:46.2 2:13.5

10K failed.

View workout
03/02/22 10000m 45:07.2 2:15.3

Start 10k every other day in March 🤘🏼hr limit 135

 View workout
02/28/22 10000m 45:32.3 2:16.6

First 10k ski. No issues

View workout
02/24/22 5000m 22:58.3 2:17.8 View workout
02/24/22 3000m 13:09.9 2:11.6 View workout
02/23/22 2000m 9:02.2 2:15.5

Way undertrained on rower.

View workout
02/23/22 2003m 9:14.6 2:18.4 View workout
02/23/22 3000m 13:22.8 2:13.8 View workout
02/21/22 4000m 17:41.3 2:12.6 View workout
02/16/22 3000m 13:15.6 2:12.6 View workout