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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
03/17/22 5,000m 22:34.0 2:15.4

Whole body hurts like fuck

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03/16/22 14,000m 33:02.4 2:21.6

Recovery ride post row

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03/16/22 7,000m 31:08.0 2:13.4

Solid consecutive day 7k rows, Feels good. Back pain persist but diminishing. Just gonna push thru maybe

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03/15/22 13,981m 30:56.9 2:12.8

Post 7k row. Felt good

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03/15/22 7,019m 31:11.9 2:13.3

Good row. Back still hurts but good therapy

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03/13/22 7,000m 17:05.4 2:26.4

Back rehab

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03/13/22 4,000m 18:35.6 2:19.4

Back rebar 3/10

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03/12/22 7,000m 17:20.2 2:28.6

Back rehab

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03/12/22 3,000m 13:47.5 2:17.9

Back rehab. Feel better pain 4/10

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03/09/22 5,915m 15:00.0 2:32.1

Back injury active recovery

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03/07/22 1,512m 7:26.0 2:27.4

Back Injury. Active recovery

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03/04/22 4,000m 17:54.3 2:14.2 View workout
03/04/22 6,012m 26:46.2 2:13.5

10K failed.

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03/02/22 10,000m 45:07.2 2:15.3

Start 10k every other day in March 🤘🏼hr limit 135

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02/28/22 10,000m 45:32.3 2:16.6

First 10k ski. No issues

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02/24/22 5,000m 22:58.3 2:17.8 View workout
02/24/22 3,000m 13:09.9 2:11.6 View workout
02/23/22 2,000m 9:02.2 2:15.5

Way undertrained on rower.

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02/23/22 2,003m 9:14.6 2:18.4 View workout
02/23/22 3,000m 13:22.8 2:13.8 View workout