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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
12/08/21 2,000m 8:58.2 2:14.5

Ski warm up

 View workout
12/07/21 5,000m 22:39.0 2:15.9

Nice easy cruise. Push at the end.

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12/05/21 3,329m 15:00.0 2:15.1 View workout
12/05/21 2,000m 8:43.0 2:10.7 View workout
12/05/21 3,476m 15:00.0 2:09.4 View workout
12/03/21 3,420m 15:00.0 2:11.5

Circuit total body

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12/03/21 3,451m 15:00.0 2:10.3

Circuit total body

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12/03/21 2,000m 8:45.3 2:11.3

Circuit total body

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12/01/21 7,500m 32:56.1 2:11.7

10K interval fail. Too ambitious. Need to do much more interval work

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11/30/21 12,812m 30:00.0 2:20.4

With leg ab shoulder workout

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11/29/21 10,000m 45:04.1 2:15.2

Erg meditation. I’m feeling the groove again. 🤘🏼

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11/26/21 18,000m 44:46.1 2:29.2

NIce easy recovery ride. No issues

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11/26/21 2,000m 8:49.6 2:12.4

Warm up 2k ski

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11/25/21 10,000m 45:02.7 2:15.1

10K to Start the C2 holiday Challenge

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11/21/21 3,000m 13:04.8 2:10.8 View workout
11/21/21 74m 0:42.1 4:44.4 View workout
11/21/21 3,000m 13:14.0 2:12.3 View workout
11/19/21 11,013m 30:00.0 2:43.4 View workout
11/18/21 3,338m 15:00.0 2:14.8

Hr rate limit row. Volume leg workout

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11/18/21 3,348m 15:00.0 2:14.4

Hr rate limit row. Leg volume workout

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