Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/21	2000m	8:58.2	2:14.5	SkiErg	Ski warm up	View workout
12/07/21	5000m	22:39.0	2:15.9	RowErg	Nice easy cruise. Push at the end.	View workout
12/05/21	15:00	3,329m	2:15.1	RowErg		View workout
12/05/21	2000m	8:43.0	2:10.7	SkiErg		View workout
12/05/21	15:00	3,476m	2:09.4	RowErg		View workout
12/03/21	15:00	3,420m	2:11.5	RowErg	Circuit total body	View workout
12/03/21	15:00	3,451m	2:10.3	RowErg	Circuit total body	View workout
12/03/21	2000m	8:45.3	2:11.3	SkiErg	Circuit total body	View workout
12/01/21	3x2500m/2:00r	32:56.1	2:11.7	RowErg	10K interval fail. Too ambitious. Need to do much more interval work	View workout
11/30/21	30:00	12,812m	2:20.4	BikeErg	With leg ab shoulder workout	View workout
11/29/21	10000m	45:04.1	2:15.2	RowErg	Erg meditation. I’m feeling the groove again. 🤘🏼	View workout
11/26/21	18000m	44:46.1	2:29.2	BikeErg	NIce easy recovery ride. No issues	View workout
11/26/21	2000m	8:49.6	2:12.4	SkiErg	Warm up 2k ski	View workout
11/25/21	10000m	45:02.7	2:15.1	RowErg	10K to Start the C2 holiday Challenge	View workout
11/21/21	3000m	13:04.8	2:10.8	RowErg		View workout
11/21/21	74m	0:42.1	4:44.4	RowErg		View workout
11/21/21	3000m	13:14.0	2:12.3	RowErg		View workout
11/19/21	30:00	11,013m	2:43.4	BikeErg		View workout
11/18/21	15:00	3,338m	2:14.8	RowErg	Hr rate limit row. Volume leg workout	View workout
11/18/21	15:00	3,348m	2:14.4	RowErg	Hr rate limit row. Leg volume workout	View workout
11/18/21	2000m	8:54.1	2:13.5	SkiErg	Ski warm up	View workout
11/17/21	30:00	6,649m	2:15.3	RowErg	Getting back into the groove. Low agony 30min	View workout
11/16/21	30:00	6,671m	2:14.9	RowErg	Painful	View workout
11/09/21	v5000m/6:40r...3	10,500m	2:12.1	BikeErg	Metcon upper body	View workout
11/09/21	2000m	8:30.7	2:07.6	SkiErg	Metcon upper body	View workout

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