Log for Clay Kelley | Concept2 Logbook

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/21	25:00	11,500m	2:10.4	BikeErg	1 hr ergathon	View workout
12/27/21	25:00	5,693m	2:11.7	RowErg	1hr ergathon	View workout
12/27/21	10:00	2,234m	2:14.2	SkiErg	1 hr ergathon	View workout
12/25/21	1000m	4:30.9	2:15.4	SkiErg	12000. 2:15 bike ski row	View workout
12/25/21	5000m	22:33.0	2:15.3	RowErg	12000m. Bike ski row	View workout
12/25/21	1000m	4:31.2	2:15.6	SkiErg		View workout
12/25/21	5000m	11:17.3	2:15.4	BikeErg	12000m 2:15 bike ski row	View workout
12/24/21	5000m	10:30.2	2:06.0	BikeErg	Chasing Finlayson on Bike now	View workout
12/24/21	1000m	4:07.5	2:03.7	SkiErg		View workout
12/24/21	5000m	21:17.4	2:07.7	RowErg	Solid row chasing Finlayson	View workout
12/24/21	1000m	4:17.5	2:08.7	SkiErg	Warmup C2 workout	View workout
12/21/21	3000m	12:58.8	2:09.8	RowErg	Post workout 3k	View workout
12/21/21	2000m	8:36.5	2:09.1	SkiErg	Unconditioned skied erg	View workout
12/19/21	33:54	14,029m	2:25.0	BikeErg	Post ski trip recovery ride	View workout
12/11/21	3000m	13:19.5	2:13.2	RowErg	Let’s go skiing	View workout
12/11/21	2000m	8:48.2	2:12.0	RowErg	Let’s go skiing	View workout
12/09/21	10000m	45:25.5	2:16.2	RowErg	10K Row. Last big row before Breckenridge ski trip. Tired and no focus	View workout
12/08/21	5000m	11:32.8	2:18.5	BikeErg	Mid workout 5000 ride DH 100	View workout
12/08/21	5000m	10:47.2	2:09.4	BikeErg	Mid workout 5000 ride. Felt good	View workout
12/08/21	2000m	8:58.2	2:14.5	SkiErg	Ski warm up	View workout
12/07/21	5000m	22:39.0	2:15.9	RowErg	Nice easy cruise. Push at the end.	View workout
12/05/21	15:00	3,329m	2:15.1	RowErg		View workout
12/05/21	2000m	8:43.0	2:10.7	SkiErg		View workout
12/05/21	15:00	3,476m	2:09.4	RowErg		View workout
12/03/21	15:00	3,420m	2:11.5	RowErg	Circuit total body	View workout

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