Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/21	30:00	11,013m	2:43.4	BikeErg		View workout
11/18/21	15:00	3,338m	2:14.8	RowErg	Hr rate limit row. Volume leg workout	View workout
11/18/21	15:00	3,348m	2:14.4	RowErg	Hr rate limit row. Leg volume workout	View workout
11/18/21	2000m	8:54.1	2:13.5	SkiErg	Ski warm up	View workout
11/17/21	30:00	6,649m	2:15.3	RowErg	Getting back into the groove. Low agony 30min	View workout
11/16/21	30:00	6,671m	2:14.9	RowErg	Painful	View workout
11/09/21	v5000m/6:40r...3	10,500m	2:12.1	BikeErg	Metcon upper body	View workout
11/09/21	2000m	8:30.7	2:07.6	SkiErg	Metcon upper body	View workout
11/08/21	2000m	8:38.5	2:09.6	SkiErg	Metcon legs	View workout
11/08/21	v3000m/8:18r...3	6,000m	2:05.7	RowErg	Metcon legs	View workout
11/05/21	30:00	12,250m	2:26.9	BikeErg	Recovery bike with legs	View workout
11/05/21	2000m	8:48.7	2:12.1	SkiErg	Ski warm up	View workout
11/04/21	2000m	8:34.2	2:08.5	SkiErg	Metcon 28 sets 8000 meters	View workout
11/04/21	v3000m/7:20r...3	6,000m	2:06.1	RowErg	Metcon 28 sets 8000 meter	View workout
11/03/21	30:00	6,789m	2:12.5	RowErg	No issues no arrhythmias	View workout
11/02/21	2449m	11:27.6	2:20.3	RowErg	Arrhythmias stopped workout, dehydrated for sure	View workout
11/02/21	10:00	2,302m	2:10.3	SkiErg		View workout
10/31/21	v1200m/7:26r...3	3,600m	2:06.9	RowErg		View workout
10/31/21	2000m	8:53.1	2:13.2	SkiErg	First ski in months and months. Shoulder feels fine. I issues	View workout
10/30/21	12000m	29:10.5	2:25.8	BikeErg	Post weights ride. No issues	View workout
10/29/21	2000m	8:23.7	2:05.9	RowErg	Post 15 sets weights. Big push at end	View workout
10/29/21	4000m	17:09.5	2:08.6	RowErg	No warm up pain	View workout
10/28/21	45:00	10,104m	2:13.6	RowErg	First 10k in a couple weeks. Solid finish	View workout
10/25/21	15:25	3,510m	2:11.7	RowErg		View workout
10/20/21	5000m	21:03.6	2:06.3	RowErg	Good effort 5k row. Felt good. Zero shoulder pain	View workout

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