Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/21	3,510m	15:25.2	2:11.7	RowErg	Hwt		View workout
10/20/21	5,000m	21:03.6	2:06.3	RowErg	Hwt	Good effort 5k row. Felt good. Zero shoulder pain	View workout
10/18/21	6,855m	30:00.0	2:11.2	RowErg	Hwt	Nice rip after work	View workout
10/15/21	6,668m	16:27.9	2:28.1	BikeErg		The End. C2 fall challenge	View workout
10/14/21	12,509m	30:11.2	2:24.7	BikeErg		Nice little ride after work. Feels good. Some fatigue	View workout
10/13/21	6,811m	30:00.0	2:12.1	RowErg	Hwt	Good piece. Dehydrated and after work so didn’t expect much	View workout
10/12/21	12,284m	30:05.5	2:26.9	BikeErg		Easy morning 30 min ride. Too sore to row	View workout
10/11/21	20,519m	52:59.5	2:34.9	BikeErg		Watch couple innings of Braves game	View workout
10/11/21	19,262m	46:29.3	2:24.8	BikeErg		Post KTM ride, very sore	View workout
10/09/21	12,123m	30:00.0	2:28.4	BikeErg		30 min recovery ride	View workout
10/08/21	2,500m	11:08.4	2:13.6	RowErg	Hwt	2500 m push to finish 20k row today. Just for Tom	View workout
10/08/21	14,000m	1:05:20.5	2:20.0	RowErg	Hwt	All most perfect numbers. Nice volume row	View workout
10/08/21	3,500m	16:15.4	2:19.3	RowErg	Hwt	Bring It Tom	View workout
10/07/21	10,000m	23:48.4	2:22.8	BikeErg		Nice little 10k ride. No push. Just volume	View workout
10/07/21	5,000m	22:11.8	2:13.1	RowErg	Hwt	Rate escalator 24-26-28-30-24. Almost anyway	View workout
10/06/21	20,000m	49:22.2	2:28.1	BikeErg		Recovery ride 20k. No issues. Shoulder hurts 3/10	View workout
10/06/21	10,000m	46:15.3	2:18.7	RowErg	Hwt	Fatigued from meters. Making it happen	View workout
10/05/21	20,000m	46:03.5	2:18.1	BikeErg		Little bike push after 10k row	View workout
10/05/21	10,000m	44:46.4	2:14.3	RowErg	Hwt	Warm up, push in the middle, cool down. Shoulder 2/10	View workout
10/04/21	20,000m	47:32.0	2:22.6	BikeErg		Easy stroll after 10k row	View workout

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