Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/21	4x3500m/3:00r	1:05:20.5	2:20.0	RowErg	All most perfect numbers. Nice volume row	View workout
10/08/21	1x3500m/3:00r	16:15.4	2:19.3	RowErg	Bring It Tom	View workout
10/07/21	10000m	23:48.4	2:22.8	BikeErg	Nice little 10k ride. No push. Just volume	View workout
10/07/21	5000m	22:11.8	2:13.1	RowErg	Rate escalator 24-26-28-30-24. Almost anyway	View workout
10/06/21	20000m	49:22.2	2:28.1	BikeErg	Recovery ride 20k. No issues. Shoulder hurts 3/10	View workout
10/06/21	10000m	46:15.3	2:18.7	RowErg	Fatigued from meters. Making it happen	View workout
10/05/21	20000m	46:03.5	2:18.1	BikeErg	Little bike push after 10k row	View workout
10/05/21	10000m	44:46.4	2:14.3	RowErg	Warm up, push in the middle, cool down. Shoulder 2/10	View workout
10/04/21	20000m	47:32.0	2:22.6	BikeErg	Easy stroll after 10k row	View workout
10/04/21	10000m	44:49.4	2:14.4	RowErg	Post KTM ride. Whole body sore af. Strong finish 10 considering. Shoulder much better 1/10	View workout
10/02/21	30:00	6,747m	2:13.3	RowErg	Go dawgs.	View workout
10/01/21	20:00	8,661m	2:18.5	BikeErg	20min bike after 10k row. Conditioning	View workout
10/01/21	10000m	45:02.5	2:15.1	RowErg	First 10k row since shoulder injury. 2/10 pain. Making progress	View workout
09/30/21	30:00	13,100m	2:17.4	BikeErg	30 min bike. 5 min push at end	View workout
09/30/21	30:00	6,764m	2:13.0	RowErg	30 min row 30 min bike to follow, little push at the end. Shoulder getting better slowly	View workout
09/26/21	40:00	17,577m	2:16.5	BikeErg	Easy ride no issues building the base	View workout
09/26/21	5000m	22:33.0	2:15.3	RowErg	Struggle 5k row. Can’t watch TV while rowing. Vertigo	View workout
09/25/21	50:00	21,202m	2:21.4	BikeErg	Easy 50 min bike	View workout
09/25/21	2000m	9:04.0	2:16.0	RowErg	Test row per bum shoulder. Felt ok. Slow progress	View workout
09/21/21	30:00	13,192m	2:16.4	BikeErg	30 mins X 2 DF 66. bike erg	View workout
09/21/21	30:00	13,486m	2:13.4	BikeErg	30 mins X 2 DF 70. Bike	View workout
09/20/21	20000m	44:53.5	2:14.6	BikeErg	All good 20k on bike. I feel good. Shoulder hurts but getting better. Wish I could row	View workout
09/18/21	20000m	44:56.8	2:14.8	BikeErg	DF 61 for 15k, DF 75 last 5k	View workout
09/17/21	30:00	13,460m	2:13.7	BikeErg	Bike erg first ride DF 61 shoulder fucked can’t row😖	View workout
09/16/21	25:00	5,554m	2:15.0	RowErg		View workout

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