Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/21	5000m	22:33.0	2:15.3	RowErg	Struggle 5k row. Can’t watch TV while rowing. Vertigo	View workout
09/25/21	50:00	21,202m	2:21.4	BikeErg	Easy 50 min bike	View workout
09/25/21	2000m	9:04.0	2:16.0	RowErg	Test row per bum shoulder. Felt ok. Slow progress	View workout
09/21/21	30:00	13,192m	2:16.4	BikeErg	30 mins X 2 DF 66. bike erg	View workout
09/21/21	30:00	13,486m	2:13.4	BikeErg	30 mins X 2 DF 70. Bike	View workout
09/20/21	20000m	44:53.5	2:14.6	BikeErg	All good 20k on bike. I feel good. Shoulder hurts but getting better. Wish I could row	View workout
09/18/21	20000m	44:56.8	2:14.8	BikeErg	DF 61 for 15k, DF 75 last 5k	View workout
09/17/21	30:00	13,460m	2:13.7	BikeErg	Bike erg first ride DF 61 shoulder fucked can’t row😖	View workout
09/16/21	25:00	5,554m	2:15.0	RowErg		View workout
09/15/21	5000m	22:01.5	2:12.1	RowErg	10 day post right shoulder injury. Still plenty painful. Good test. More rest	View workout
09/11/21	1000m	4:40.1	2:20.0	RowErg	BIKERG ordered. Cant take it any longer. Shoulder pain continues to be very self limiting	View workout
09/11/21	1000m	4:57.7	2:28.8	RowErg	Rehab row. Painful at catch some but extremely painful at finish. R anterior shoulder	View workout
09/09/21	46m	0:18.9	3:25.4	RowErg	Little Brown Jug enduro shoulder injury. Can’t row 50m😟	View workout
09/02/21	5000m	21:45.9	2:10.5	RowErg	Post RSV row. Feel ok. Still coughing shit up.	View workout
09/01/21	6000m	26:04.4	2:10.3	RowErg	3 day Post RSV challenge. Satisfied. Felt good	View workout
08/31/21	15:00	3,366m	2:13.6	RowErg		View workout
08/26/21	5000m	21:47.0	2:10.7	RowErg	Covid + row. Finished dog days of summer	View workout
08/25/21	45:00	10,172m	2:12.7	RowErg	Higher volume week. Hrt cap 135 or so. , no issues	View workout
08/24/21	6855m	30:14.8	2:12.3	RowErg	New battery’s 25,000m for the week. 15,000m to go to complete “dog days of summer “	View workout
08/24/21	20:00	4,627m	2:09.6	RowErg	20 min X 3 today. Polar battery needs changing	View workout
08/22/21	1:00:00	13,518m	2:13.1	RowErg	1hr str. Felt good. Real strong finish	View workout
08/21/21	7000m	31:32.2	2:15.1	RowErg	Low energy 7k. With 100 push up and 100 abs as warm up	View workout
08/20/21	7000m	30:11.5	2:09.3	RowErg	Post workday 7k with 100 push up 60 abs warm up	View workout
08/17/21	2000m	8:39.7	2:09.9	SkiErg		View workout
08/17/21	6000m	25:24.7	2:07.0	RowErg	Smoking mid workout 6k	View workout

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