Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/21	45:00	10,208m	2:12.2	RowErg	Good ride, repeatable	View workout
07/02/21	45:00	9,951m	2:15.6	RowErg	100 % struggle from the beginning	View workout
06/30/21	4000m	17:06.5	2:08.3	RowErg	End of month 4000 cruise	View workout
06/29/21	6000m	25:08.3	2:05.6	RowErg	Fast 6k	View workout
06/24/21	7000m	30:14.7	2:09.6	RowErg	Ave MHR 86%. SR up to 25-26 spm. Solo ride after work. Felt repeatable	View workout
06/22/21	5000m	21:40.9	2:10.0	RowErg	Meters with cable work	View workout
06/20/21	9000m	40:04.7	2:13.5	RowErg	Summer Solstice challenge complete 21,000m	View workout
06/20/21	12000m	53:52.9	2:14.7	RowErg	Summer solstice C2 challenge	View workout
06/19/21	2000m	9:18.0	2:19.5	RowErg	End of Slavery 1865🇺🇸 never to return😠	View workout
06/18/21	3000m	13:13.7	2:12.2	RowErg	Birthday meters	View workout
06/16/21	1500m	6:22.5	2:07.5	SkiErg	Post interval workout	View workout
06/16/21	3x1000m/5:00r	12:21.4	2:03.5	RowErg	Weight interval push	View workout
06/15/21	2000m	8:57.5	2:14.3	SkiErg	12,000m today split up	View workout
06/15/21	4000m	17:20.6	2:10.0	RowErg	12,000m today split up	View workout
06/15/21	2000m	8:52.8	2:13.2	SkiErg	12,000m today split up	View workout
06/15/21	4000m	18:02.3	2:15.2	RowErg	12,000m today split up	View workout
06/14/21	v500m/4:28r...3	1,500m	2:09.5	SkiErg		View workout
06/14/21	2000m	8:26.7	2:06.6	RowErg		View workout
06/12/21	3000m	13:54.6	2:19.1	RowErg	Recovery	View workout
06/11/21	4000m	16:44.2	2:05.5	RowErg	After work blast	View workout
06/10/21	7000m	31:18.9	2:14.2	RowErg	Erg meditation. After work	View workout
06/08/21	2000m	8:19.9	2:04.9	RowErg		View workout
06/08/21	1000m	4:15.9	2:07.9	SkiErg		View workout
06/08/21	1000m	4:13.4	2:06.7	SkiErg		View workout
06/08/21	4000m	17:00.2	2:07.5	RowErg		View workout

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