Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/21	10000m	43:14.0	2:09.7	RowErg	Solid 10k. Felt good. Strong finished, PR 10k	View workout
07/30/21	10000m	45:08.1	2:15.4	RowErg	Day 4 Olympics row 10,000 meters	View workout
07/30/21	1:00	227m	2:12.1	RowErg	Days 4 Olympics. 1 min row	View workout
07/29/21	20:00	4,368m	2:17.3	RowErg	Day 3 Olympics 20 min	View workout
07/29/21	1000m	4:26.4	2:13.2	RowErg	Day 3 Olympics 1000m	View workout
07/28/21	10:00	2,194m	2:16.7	RowErg	Day 2 Olympic 10 mins	View workout
07/28/21	6000m	25:57.6	2:09.8	RowErg	Day 2 Olympics 6000m	View workout
07/27/21	2000m	8:50.8	2:12.7	RowErg	Day 1 Olympic Challenge 2000m	View workout
07/27/21	30:00	6,902m	2:10.3	RowErg	Day 1 Olympic challenge 30 min	View workout
07/22/21	45:00	10,251m	2:11.6	RowErg	Solid row 45 min. Excellent finish. Felt good	View workout
07/20/21	45:00	10,091m	2:13.7	RowErg	45 min controlled ride. Push at end. Post work. Dehydrated	View workout
07/13/21	45:00	9,796m	2:17.8	RowErg	No big expectation after yesterdays workout. No energy. Just putting in my Time	View workout
07/12/21	v500m/2:53r...5	2,500m	2:05.2	SkiErg	Ski intervals with skater jumps	View workout
07/12/21	30:00	6,847m	2:11.4	RowErg	Big workout.	View workout
07/09/21	35:00	7,888m	2:13.1	RowErg	Post chest 10 set, 100 skater jumps. Just volume. Zapped from start	View workout
07/07/21	45:00	10,347m	2:10.4	RowErg	Fastest 45min to date. Felt good and repeatable	View workout
07/03/21	45:00	10,208m	2:12.2	RowErg	Good ride, repeatable	View workout
07/02/21	45:00	9,951m	2:15.6	RowErg	100 % struggle from the beginning	View workout
06/30/21	4000m	17:06.5	2:08.3	RowErg	End of month 4000 cruise	View workout
06/29/21	6000m	25:08.3	2:05.6	RowErg	Fast 6k	View workout
06/24/21	7000m	30:14.7	2:09.6	RowErg	Ave MHR 86%. SR up to 25-26 spm. Solo ride after work. Felt repeatable	View workout
06/22/21	5000m	21:40.9	2:10.0	RowErg	Meters with cable work	View workout
06/20/21	9000m	40:04.7	2:13.5	RowErg	Summer Solstice challenge complete 21,000m	View workout
06/20/21	12000m	53:52.9	2:14.7	RowErg	Summer solstice C2 challenge	View workout
06/19/21	2000m	9:18.0	2:19.5	RowErg	End of Slavery 1865🇺🇸 never to return😠	View workout

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