Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/21	5,000m	21:45.9	2:10.5	RowErg	Hwt	Post RSV row. Feel ok. Still coughing shit up.	View workout
09/01/21	6,000m	26:04.4	2:10.3	RowErg	Hwt	3 day Post RSV challenge. Satisfied. Felt good	View workout
08/31/21	3,366m	15:00.0	2:13.6	RowErg	Hwt		View workout
08/26/21	5,000m	21:47.0	2:10.7	RowErg	Hwt	Covid + row. Finished dog days of summer	View workout
08/25/21	10,172m	45:00.0	2:12.7	RowErg	Hwt	Higher volume week. Hrt cap 135 or so. , no issues	View workout
08/24/21	6,855m	30:14.8	2:12.3	RowErg	Hwt	New battery’s 25,000m for the week. 15,000m to go to complete “dog days of summer “	View workout
08/24/21	4,627m	20:00.0	2:09.6	RowErg	Hwt	20 min X 3 today. Polar battery needs changing	View workout
08/22/21	13,518m	1:00:00.0	2:13.1	RowErg	Hwt	1hr str. Felt good. Real strong finish	View workout
08/21/21	7,000m	31:32.2	2:15.1	RowErg	Hwt	Low energy 7k. With 100 push up and 100 abs as warm up	View workout
08/20/21	7,000m	30:11.5	2:09.3	RowErg	Hwt	Post workday 7k with 100 push up 60 abs warm up	View workout
08/17/21	2,000m	8:39.7	2:09.9	SkiErg			View workout
08/17/21	6,000m	25:24.7	2:07.0	RowErg	Hwt	Smoking mid workout 6k	View workout
08/17/21	2,000m	8:34.9	2:08.7	SkiErg			View workout
08/16/21	6,000m	26:03.1	2:10.2	RowErg	Hwt	Solid 6k with 100 push up/100 abs	View workout
08/09/21	3,000m	12:56.6	2:09.4	SkiErg		10k session with chest shoulders skater jumps	View workout
08/09/21	7,000m	29:55.3	2:08.2	RowErg	Hwt	10k session with chest shoulders skater jumps	View workout
08/08/21	10,000m	44:32.4	2:13.6	RowErg	Hwt	Low energy. Little uncomfortable 10k	View workout
08/06/21	10,000m	43:48.3	2:11.4	RowErg	Hwt	10k with 2X2000 pushes	View workout
08/04/21	2,000m	8:54.9	2:13.7	SkiErg		10k grouping	View workout
08/04/21	6,000m	26:34.1	2:12.8	RowErg	Hwt	10k grouping	View workout

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