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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
08/12/22 18,065m 45:00.0 2:29.4 View workout
08/11/22 1,000m 4:26.4 2:13.2 View workout
08/11/22 1,000m 4:30.0 2:15.0 View workout
08/11/22 1,000m 4:23.4 2:11.7 View workout
08/11/22 1,000m 4:26.3 2:13.1 View workout
08/11/22 2,000m 8:46.0 2:11.5 View workout
08/11/22 2,000m 8:49.0 2:12.2 View workout
08/09/22 10,295m 25:00.0 2:25.7 View workout
08/09/22 3,330m 15:00.0 2:15.1 View workout
08/09/22 2,258m 10:00.0 2:12.8 View workout
08/08/22 12,846m 30:00.0 2:20.1 View workout
08/07/22 3,000m 13:19.5 2:13.2 View workout
08/07/22 2,000m 8:55.5 2:13.8 View workout
08/03/22 16,739m 45:00.0 2:41.2 View workout
07/30/22 12,603m 30:00.0 2:22.8 View workout
07/29/22 10,000m 23:51.1 2:23.1 View workout
07/29/22 3,000m 13:32.9 2:15.4 View workout
07/25/22 10,032m 23:31.1 2:20.6 View workout
07/25/22 2,000m 8:47.6 2:11.9 View workout
07/23/22 10,000m 22:54.8 2:17.4 View workout