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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
11/24/22 2,000m 9:08.3 2:17.0 View workout
11/24/22 3,000m 13:41.3 2:16.8 View workout
11/20/22 3,000m 13:45.9 2:17.6 View workout
11/19/22 2,017m 9:17.6 2:18.2 View workout
11/19/22 2,500m 11:22.8 2:16.5 View workout
11/18/22 2,017m 9:18.9 2:18.5 View workout
11/15/22 2,021m 9:14.6 2:17.2 View workout
11/14/22 2,019m 9:09.8 2:16.1 View workout
11/13/22 4,248m 10:04.9 2:22.3 View workout
11/13/22 2,012m 9:19.7 2:19.0 View workout
10/31/22 3,000m 14:09.2 2:21.5 View workout
10/26/22 8,257m 20:00.0 2:25.3 View workout
10/26/22 3,000m 13:28.0 2:14.6 View workout
10/25/22 3,000m 13:45.0 2:17.5 View workout
10/19/22 2,156m 10:06.5 2:20.6 View workout
10/15/22 6,144m 15:38.6 2:32.7 View workout
10/15/22 1,069m 5:06.9 2:23.5 View workout
10/11/22 8,211m 20:07.5 2:27.0 View workout
10/03/22 3,535m 8:36.1 2:25.9 View workout
10/03/22 3,726m 9:30.9 2:33.2 View workout