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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
01/08/23 2,210m 10:00.0 2:15.7 View workout
01/08/23 15,403m 40:00.0 2:35.8 View workout
01/06/23 11,855m 30:00.0 2:31.8 View workout
01/05/23 11,464m 30:00.0 2:37.0 View workout
01/04/23 8,884m 22:00.0 2:28.5 View workout
01/04/23 3,351m 15:00.0 2:14.2 View workout
01/03/23 16,193m 41:00.0 2:31.9 View workout
01/02/23 12,591m 32:00.0 2:32.4 View workout
01/02/23 3,500m 15:59.9 2:17.1 View workout
01/01/23 12,379m 32:00.0 2:35.1 View workout
12/31/22 2,000m 9:16.6 2:19.1 View workout
12/30/22 10,000m 24:06.6 2:24.6 View workout
12/27/22 10,000m 24:09.1 2:24.9 View workout
12/26/22 8,187m 20:00.0 2:26.5 View workout
12/26/22 2,500m 11:24.2 2:16.8 View workout
12/15/22 6,302m 15:07.5 2:24.0 View workout
12/11/22 8,441m 20:00.0 2:22.1 View workout
12/10/22 6,212m 15:00.0 2:24.8 View workout
12/03/22 3,000m 13:44.9 2:17.4 View workout
11/25/22 4,297m 10:05.3 2:20.8 View workout