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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
01/21/23 12,129m 30:00.0 2:28.4 View workout
01/20/23 8,632m 15:00.0 1:44.2 View workout
01/20/23 3,356m 15:00.0 2:14.0 View workout
01/19/23 12,276m 31:00.0 2:31.5 View workout
01/17/23 3,335m 15:00.0 2:14.9 View workout
01/17/23 6,145m 15:00.0 2:26.4 View workout
01/16/23 10,864m 30:00.0 2:45.6 View workout
01/16/23 102m 0:27.3 4:27.6 View workout
01/16/23 3,460m 16:00.0 2:18.7 View workout
01/14/23 2,674m 12:00.0 2:14.6 View workout
01/14/23 7,906m 20:00.0 2:31.7 View workout
01/13/23 12,143m 30:00.0 2:28.2 View workout
01/12/23 14,380m 36:00.0 2:30.2 View workout
01/11/23 7,761m 20:00.0 2:34.6 View workout
01/11/23 2,591m 12:00.0 2:18.9 View workout
01/11/23 3,252m 15:00.0 2:18.3 View workout
01/10/23 12,658m 32:00.0 2:31.6 View workout
01/09/23 11,515m 30:00.0 2:36.3 View workout
01/09/23 2,210m 10:00.0 2:15.7 View workout
01/08/23 2,126m 10:00.0 2:21.1 View workout