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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
03/24/23 4,000m 18:29.7 2:18.7 View workout
03/23/23 1,000m 4:32.3 2:16.1 View workout
03/18/23 12,264m 30:00.0 2:26.7 View workout
03/18/23 3,315m 15:00.0 2:15.7 View workout
03/18/23 3,361m 15:00.0 2:13.8 View workout
03/16/23 12,985m 30:00.0 2:18.6 View workout
03/16/23 3,347m 15:00.0 2:14.4 View workout
03/15/23 13,702m 33:00.0 2:24.5 View workout
03/15/23 3,277m 15:00.0 2:17.3 View workout
03/15/23 2,675m 12:00.0 2:14.5 View workout
03/14/23 4,258m 10:00.0 2:20.9 View workout
03/14/23 2,235m 10:00.0 2:14.2 View workout
03/12/23 14,125m 35:00.0 2:28.6 View workout
03/12/23 3,214m 15:00.0 2:20.0 View workout
03/12/23 2,181m 10:00.0 2:17.5 View workout
03/04/23 5,000m 23:08.8 2:18.8 View workout
03/02/23 10,000m 23:26.5 2:20.6 View workout
03/02/23 5,000m 22:30.2 2:15.0 View workout
03/01/23 6,000m 27:05.2 2:15.4 View workout
02/26/23 17,851m 45:00.0 2:31.2 View workout