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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
05/01/23 12,500m 30:09.7 2:24.7 View workout
04/30/23 15,093m 35:00.0 2:19.1 View workout
04/29/23 15,261m 35:00.0 2:17.6 View workout
04/22/23 12,551m 30:00.0 2:23.4 View workout
04/21/23 12,965m 30:09.8 2:19.5 View workout
04/16/23 25,093m 1:00:00.0 2:23.4 View workout
04/14/23 13,015m 30:00.0 2:18.3 View workout
04/14/23 91m 0:16.4 3:00.2 View workout
04/13/23 13,074m 30:00.0 2:17.6 View workout
04/09/23 8,304m 20:00.0 2:24.5 View workout
04/08/23 25,186m 1:00:00.0 2:22.9 View workout
04/07/23 12,433m 30:00.0 2:24.7 View workout
04/06/23 25,912m 1:00:00.0 2:18.9 View workout
04/04/23 25,450m 1:00:00.0 2:21.4 View workout
03/29/23 12,621m 30:00.0 2:22.6 View workout
03/29/23 3,280m 15:00.0 2:17.1 View workout
03/27/23 5,962m 15:00.0 2:30.9 View workout
03/27/23 5,559m 14:50.3 2:40.1 View workout
03/26/23 3,400m 15:00.0 2:12.3 View workout
03/26/23 3,327m 15:00.0 2:15.2 View workout