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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
10/04/23 10,000m 25:01.0 2:30.1 View workout
10/04/23 5,000m 22:40.0 2:16.0 View workout
09/28/23 10,000m 23:18.1 2:19.8 View workout
09/28/23 5,000m 22:48.9 2:16.8 View workout
09/26/23 10,000m 24:12.5 2:25.2 View workout
09/26/23 5,000m 23:16.9 2:19.6 View workout
09/23/23 3,000m 14:09.8 2:21.6 View workout
09/23/23 10,000m 24:21.1 2:26.1 View workout
09/21/23 10,000m 23:58.0 2:23.8 View workout
09/21/23 5,000m 22:56.6 2:17.6 View workout
09/20/23 8,641m 20:00.0 2:18.8 View workout
09/20/23 6,000m 27:39.0 2:18.2 View workout
09/18/23 6,193m 15:00.0 2:25.3 View workout
09/18/23 3,000m 13:49.6 2:18.2 View workout
09/16/23 4,000m 18:41.6 2:20.2 View workout
09/16/23 8,472m 20:00.0 2:21.6 View workout
09/15/23 6,312m 15:00.0 2:22.5 View workout
09/15/23 5,000m 23:03.4 2:18.3 View workout
09/14/23 6,142m 15:00.0 2:26.5 View workout
09/14/23 4,400m 20:00.0 2:16.3 View workout