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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
12/11/23 18,888m 45:00.0 2:22.9 View workout
12/10/23 12,734m 30:05.2 2:21.7 View workout
12/09/23 18,675m 45:00.0 2:24.5 View workout
12/07/23 3,946m 10:00.0 2:32.0 View workout
12/07/23 13,235m 30:00.0 2:16.0 View workout
12/07/23 2,190m 10:00.0 2:16.9 View workout
12/05/23 12,093m 30:00.0 2:28.8 View workout
12/05/23 2,087m 10:00.0 2:23.7 View workout
12/04/23 12,487m 30:00.0 2:24.1 View workout
12/04/23 2,212m 10:00.0 2:15.6 View workout
12/03/23 11,495m 30:00.0 2:36.5 View workout
12/03/23 2,198m 10:00.0 2:16.4 View workout
11/29/23 11,987m 30:00.0 2:30.1 View workout
11/26/23 12,248m 30:00.0 2:26.9 View workout
11/25/23 12,608m 30:00.0 2:22.7 View workout
11/23/23 12,080m 30:00.0 2:29.0 View workout
11/18/23 12,324m 30:00.0 2:26.0 View workout
11/12/23 10,000m 24:36.6 2:27.6 View workout
11/11/23 10,000m 23:58.0 2:23.8 View workout
11/11/23 5,000m 22:47.0 2:16.7 View workout