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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
06/06/24 6,261m 15:08.4 2:25.0 View workout
05/31/24 12,227m 30:00.0 2:27.2 View workout
05/30/24 3,866m 10:06.9 2:36.9 View workout
05/27/24 12,119m 30:00.0 2:28.5 View workout
05/23/24 8,848m 20:00.0 2:15.6 View workout
05/23/24 2,271m 10:00.0 2:12.1 View workout
05/23/24 2,181m 10:00.0 2:17.5 View workout
05/18/24 8,055m 20:00.0 2:28.9 View workout
05/18/24 2,094m 10:00.0 2:23.2 View workout
05/17/24 17,951m 45:00.0 2:30.4 View workout
05/16/24 11,590m 30:00.0 2:35.3 View workout
05/06/24 12,414m 30:00.0 2:24.9 View workout
05/05/24 11,853m 30:00.0 2:31.8 View workout
05/04/24 8,410m 20:00.0 2:22.6 View workout
05/04/24 2,198m 10:00.0 2:16.4 View workout
05/02/24 8,739m 20:00.0 2:17.3 View workout
05/02/24 2,192m 10:00.0 2:16.8 View workout
04/30/24 8,525m 23:30.1 2:45.4 View workout
04/30/24 10,036m 24:55.3 2:28.9 View workout
04/29/24 8,229m 20:34.7 2:30.0 View workout