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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
08/13/20 1,000m 4:13.7 2:06.8 View workout
08/13/20 1,500m 6:15.6 2:05.2 View workout
08/13/20 2,000m 8:51.0 2:12.7 View workout
08/12/20 2,000m 8:06.1 2:01.5 View workout
08/12/20 2,000m 8:22.9 2:05.7 View workout
08/11/20 3,348m 15:00.0 2:14.4 View workout
08/10/20 3,000m 12:47.3 2:07.8 View workout
08/10/20 3,000m 11:29.8 1:54.9 View workout
08/08/20 2,000m 8:47.2 2:11.8 View workout
08/07/20 2,000m 8:28.7 2:07.1 View workout
08/06/20 3,000m 12:52.9 2:08.8 View workout
08/05/20 5,000m 21:37.9 2:09.7 View workout
08/04/20 2,000m 8:15.1 2:03.7 View workout
08/03/20 2,500m 10:25.0 2:05.0 View workout
08/03/20 2,500m 10:16.2 2:03.2 View workout
08/01/20 3,600m 15:36.5 2:10.0 View workout
07/30/20 3,573m 15:00.0 2:05.9 View workout
07/10/20 2,000m 8:06.4 2:01.6 View workout
07/10/20 1,000m 4:11.4 2:05.7 View workout
07/02/20 1,000m 4:04.0 2:02.0 View workout