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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Clay Kelley

Log

Date Distance Time Pace Comments Action
05/18/20 2,466m 10:00.0 2:01.6 View workout
05/14/20 2,500m 9:56.2 1:59.2 View workout
05/11/20 4,000m 16:11.7 2:01.4 View workout
05/09/20 2,500m 10:23.5 2:04.7 View workout
05/09/20 2,400m 9:21.7 1:57.0 View workout
05/07/20 3,750m 15:13.8 2:01.8 View workout
05/04/20 326m 1:29.9 2:17.8 View workout
05/04/20 276m 1:13.2 2:12.6 View workout
05/04/20 2,224m 8:59.2 2:01.2

500m/5:00min/500m

 View workout
05/04/20 2,500m 10:05.2 2:01.0 View workout
04/30/20 2,000m 7:47.1 1:56.7 View workout
04/29/20 2,000m 8:10.2 2:02.5 View workout
04/27/20 2,000m 7:59.6 1:59.9 View workout
04/25/20 3,000m 12:25.8 2:04.3

Easy stroke 18-20. Concentrating on breathing pattern and perfect form. HR control

 View workout
04/24/20 1,000m 4:02.9 2:01.4 View workout
04/23/20 3,605m 15:00.0 2:04.8 View workout
04/22/20 3,000m 12:22.3 2:03.7 View workout
04/21/20 2,000m 7:58.2 1:59.5 View workout
04/21/20 2,000m 7:27.6 1:51.9 View workout
04/19/20 3,000m 11:37.4 1:56.2 View workout