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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
07/02/20 1,000m 4:04.3 2:02.1 View workout
07/02/20 1,000m 4:04.2 2:02.1 View workout
06/23/20 5,000m 20:58.4 2:05.8 View workout
06/16/20 4,290m 17:09.6 2:00.0 View workout
06/12/20 2,000m 8:12.7 2:03.1 View workout
06/12/20 1,500m 5:53.4 1:57.8 View workout
06/12/20 1,500m 5:50.7 1:56.9 View workout
06/09/20 1,000m 4:03.2 2:01.6 View workout
06/09/20 3,000m 11:34.2 1:55.7 View workout
06/09/20 1,000m 4:00.1 2:00.0 View workout
06/05/20 5,000m 20:39.9 2:03.9 View workout
06/02/20 5,000m 20:02.6 2:00.2 View workout
05/30/20 500m 1:48.3 1:48.3 View workout
05/30/20 1,500m 6:11.0 2:03.6 View workout
05/30/20 1,500m 6:10.0 2:03.3 View workout
05/30/20 1,500m 6:04.7 2:01.5 View workout
05/26/20 1,500m 5:58.2 1:59.4 View workout
05/26/20 3,540m 15:00.0 2:07.1 View workout
05/21/20 5,000m 20:42.8 2:04.2 View workout
05/18/20 2,500m 10:20.0 2:04.0 View workout