benoit durand

Log

Date Distance Time Pace Comments Action
07/09/21 1,962m 9:00.0 2:17.6

Warmup #4 by KREW/LiveRowing

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07/07/21 5,500m 22:51.8 2:04.7 View workout
07/07/21 1,949m 9:00.0 2:18.5

Warmup #4 by KREW/LiveRowing

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07/06/21 401m 2:28.8 3:05.5 View workout
07/06/21 3,000m 11:41.2 1:56.8 View workout
07/06/21 2,052m 9:00.0 2:11.5

Warmup #4 by KREW/LiveRowing

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07/05/21 221m 1:42.8 3:52.5 View workout
07/05/21 5,500m 23:02.2 2:05.6

5500m row

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07/05/21 2,011m 9:00.0 2:14.2

Warmup #4 by KREW/LiveRowing

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07/03/21 4,811m 20:00.0 2:04.7 View workout
07/03/21 50m 0:15.6 2:36.0 View workout
07/03/21 1,899m 9:00.0 2:22.1

Warmup #4 by KREW/LiveRowing

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07/02/21 4,641m 20:00.0 2:09.2 View workout
07/02/21 1,836m 9:00.0 2:27.0

Warmup #4 by KREW/LiveRowing

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07/02/21 220m 1:30.0 3:24.5

Warmup #4 by KREW/LiveRowing

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07/02/21 151m 1:10.8 3:54.4

Warmup #4 by KREW/LiveRowing

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06/30/21 5,000m 20:49.1 2:04.9

5 000m by KREW/LiveRowing

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06/30/21 1,827m 9:00.0 2:27.7

Warmup #4 by KREW/LiveRowing

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06/29/21 3,000m 11:50.2 1:58.3

6 x 500m / 2 min easy by KREW/LiveRowing

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06/29/21 1,830m 9:00.0 2:27.5

Warmup #4 by KREW/LiveRowing

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