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Log

Date Distance Time Pace Comments Action
08/06/21 2,014m 9:00.0 2:14.0

Warmup #4 by KREW/LiveRowing

 View workout
08/04/21 7,000m 28:51.3 2:03.6

7000m

 View workout
08/04/21 2,000m 9:00.0 2:15.0

Warmup #4 by KREW/LiveRowing

 View workout
08/03/21 3,200m 12:09.1 1:53.9

4 x 800m / 2min rest

 View workout
08/03/21 2,052m 9:00.0 2:11.5

Warmup #4 by KREW/LiveRowing

 View workout
08/02/21 7,000m 29:10.9 2:05.0 View workout
08/02/21 1,877m 9:00.0 2:23.8

Warmup #4 by KREW/LiveRowing

 View workout
07/30/21 6,000m 24:30.7 2:02.5 View workout
07/30/21 2,007m 9:00.0 2:14.5

Warmup #4 by KREW/LiveRowing

 View workout
07/29/21 6,500m 26:34.8 2:02.6

6500m row

 View workout
07/29/21 2,019m 9:00.0 2:13.7

Warmup #4 by KREW/LiveRowing

 View workout
07/28/21 3,000m 11:29.4 1:54.9

3x1000m/3:00r row

 View workout
07/28/21 2,024m 9:00.0 2:13.3

Warmup #4 by KREW/LiveRowing

 View workout
07/26/21 6,500m 26:49.9 2:03.8

6500m row

 View workout
07/26/21 1,988m 9:00.0 2:15.8

Warmup #4 by KREW/LiveRowing

 View workout
07/25/21 10,000m 45:24.0 2:16.2

10x1000m/1:00r row

 View workout
07/21/21 6,000m 25:31.6 2:07.6

6000m row

 View workout
07/21/21 1,983m 9:00.0 2:16.1

Warmup #4 by KREW/LiveRowing

 View workout
07/20/21 4,000m 16:29.9 2:03.7

2x2000m/4:00r row

 View workout
07/20/21 1,915m 9:00.0 2:20.9

Warmup #4 by KREW/LiveRowing

 View workout