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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Log

Date Distance Time Pace Comments Action
09/07/21 1,993m 9:00.0 2:15.4

Warmup #4 by KREW/LiveRowing

 View workout
09/05/21 4,824m 20:00.0 2:04.3 View workout
09/05/21 2,029m 9:00.0 2:13.0

Warmup #4 by KREW/LiveRowing

 View workout
09/04/21 8,000m 32:41.2 2:02.5 View workout
09/04/21 1,999m 9:00.0 2:15.0

Warmup #4 by KREW/LiveRowing

 View workout
09/03/21 8,000m 32:57.3 2:03.5 View workout
09/03/21 2,051m 9:00.0 2:11.6

Warmup #4 by KREW/LiveRowing

 View workout
09/01/21 3,200m 12:14.9 1:54.8

4x800m/2:00r row

 View workout
09/01/21 2,163m 9:00.0 2:04.8

Warmup #4 by KREW/LiveRowing

 View workout
08/31/21 9,000m 37:04.3 2:03.5 View workout
08/31/21 2,070m 9:00.0 2:10.4

Warmup #4 by KREW/LiveRowing

 View workout
08/29/21 3,000m 11:22.9 1:53.8

3x1000m/3:00r row

 View workout
08/29/21 2,125m 9:00.0 2:07.0

Warmup #4 by KREW/LiveRowing

 View workout
08/27/21 6,112m 25:00.0 2:02.7

25:00 row

 View workout
08/27/21 2,071m 9:00.0 2:10.3

Warmup #4 by KREW/LiveRowing

 View workout
08/25/21 8,000m 32:50.1 2:03.1

8000m row

 View workout
08/25/21 2,024m 9:00.0 2:13.3

Warmup #4 by KREW/LiveRowing

 View workout
08/24/21 6,000m 23:46.3 1:58.8

4x1500m/3:00r row

 View workout
08/24/21 2,061m 9:00.0 2:11.0

Warmup #4 by KREW/LiveRowing

 View workout
08/23/21 8,500m 35:25.7 2:05.0 View workout