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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/31/21 9,000m 37:04.3 2:03.5 View workout
08/31/21 2,070m 9:00.0 2:10.4

Warmup #4 by KREW/LiveRowing

 View workout
08/29/21 3,000m 11:22.9 1:53.8

3x1000m/3:00r row

 View workout
08/29/21 2,125m 9:00.0 2:07.0

Warmup #4 by KREW/LiveRowing

 View workout
08/27/21 6,112m 25:00.0 2:02.7

25:00 row

 View workout
08/27/21 2,071m 9:00.0 2:10.3

Warmup #4 by KREW/LiveRowing

 View workout
08/25/21 8,000m 32:50.1 2:03.1

8000m row

 View workout
08/25/21 2,024m 9:00.0 2:13.3

Warmup #4 by KREW/LiveRowing

 View workout
08/24/21 6,000m 23:46.3 1:58.8

4x1500m/3:00r row

 View workout
08/24/21 2,061m 9:00.0 2:11.0

Warmup #4 by KREW/LiveRowing

 View workout
08/23/21 8,500m 35:25.7 2:05.0 View workout
08/23/21 1,996m 9:00.0 2:15.2

Warmup #4 by KREW/LiveRowing

 View workout
08/20/21 6,000m 24:13.0 2:01.0 View workout
08/20/21 2,022m 9:00.0 2:13.5

Warmup #4 by KREW/LiveRowing

 View workout
08/18/21 8,000m 33:07.7 2:04.2 View workout
08/18/21 1,975m 9:00.0 2:16.7

Warmup #4 by KREW/LiveRowing

 View workout
08/17/21 3,500m 12:50.1 1:50.0

7x500m/2:00r row

 View workout
08/17/21 2,088m 9:00.0 2:09.3

Warmup #4 by KREW/LiveRowing

 View workout
08/16/21 8,000m 33:10.4 2:04.4

8000m row

 View workout
08/16/21 2,141m 9:00.0 2:06.1

Warmup #4 by KREW/LiveRowing

 View workout