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Colin Cochran

Log

Date Workout Score Ave Comments Action
12/12/20 v15:00/r...1 3,392m 2:12.6

GIFU

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12/10/20 20:43 4,492m 2:18.3 View workout
12/10/20 v0:46/r...1 170m 2:16.7

HIGH STROKE RATE LADDER

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12/10/20 v15:00/1:01r...2 4,041m 2:14.1

POZNAN

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12/08/20 27:17 5,744m 2:22.5 View workout
12/08/20 v5:48/1:53r...2 5,534m 2:19.9

Long and Strong

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12/04/20 12:57 2,610m 2:28.9 View workout
12/04/20 v5:48/1:25r...2 2,129m 2:15.6

Watershed

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12/02/20 22:17 4,726m 2:21.5 View workout
12/02/20 v9:59/r...1 2,202m 2:16.1

GENTLE 10

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12/02/20 v10:00/r...1 2,192m 2:16.8

MEDIUM STROKE RATE LADDER

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12/01/20 v1:59/r...7 493m 10:56.1

Crew x asensei - Fast Friday

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12/01/20 500m 1:47.4 1:47.4 View workout
12/01/20 15:20 3,063m 2:30.2 View workout
12/01/20 2:12 333m 3:19.2 View workout
11/30/20 v5:49/0:39r...6 5,412m 2:23.1

Pyramid

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11/28/20 v5:49/1:37r...5 3,087m 2:13.5

Almost 2k

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11/25/20 v5:49/0:16r...3 6,278m 2:22.5

Speed Play

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11/24/20 3000m 22:07.6 3:41.2 View workout
11/24/20 2000m 10:15.7 2:33.9 View workout
11/24/20 2000m 9:40.2 2:25.0 View workout
11/23/20 v5:49/0:59r...2 5,194m 2:29.1

Tekkers

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11/20/20 v5:49/1:18r...2 2,037m 2:23.7

Sprint Finish

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11/20/20 1:35 270m 2:56.8 View workout
11/18/20 2000m 9:52.8 2:28.2 View workout