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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Cochran

Log

Date Distance Time Pace Comments Action
01/17/21 10,000m 45:53.6 2:17.6 View workout
01/15/21 6,000m 28:12.8 2:21.0 View workout
01/15/21 943m 5:12.3 2:45.5 View workout
01/12/21 1,830m 8:14.3 2:15.0 View workout
01/12/21 2,051m 10:07.0 2:27.9

Mind over Matter

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01/10/21 5,237m 24:00.0 2:17.4 View workout
01/06/21 4,211m 18:00.0 2:08.2 View workout
01/06/21 42m 0:12.3 2:26.4 View workout
01/06/21 1,163m 6:18.3 2:42.6 View workout
01/05/21 4,137m 18:00.0 2:10.5 View workout
01/03/21 5,629m 25:47.2 2:17.4

Ladder Sprints

 View workout
01/01/21 6,328m 30:00.0 2:22.2 View workout
12/28/20 6,000m 26:57.9 2:14.8 View workout
12/28/20 525m 2:58.2 2:49.7 View workout
12/25/20 5,013m 23:02.4 2:17.8 View workout
12/17/20 4,497m 20:41.5 2:18.0 View workout
12/17/20 4,303m 19:59.5 2:19.3

2 x 10 MINUTE INTERVALS

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12/15/20 2,500m 11:00.5 2:12.1 View workout
12/15/20 2,273m 9:59.9 2:11.9

LOW STROKE RATE PYRAMID

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12/14/20 3,796m 15:49.6 2:05.0

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