Colin Cochran

Log

Date Distance Time Pace Comments Action
12/01/20 3,063m 15:20.2 2:30.2 View workout
12/01/20 333m 2:12.7 3:19.2 View workout
11/30/20 5,412m 25:49.7 2:23.1

Pyramid

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11/28/20 3,087m 13:44.5 2:13.5

Almost 2k

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11/25/20 6,278m 29:49.3 2:22.5

Speed Play

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11/24/20 3,000m 22:07.6 3:41.2 View workout
11/24/20 2,000m 10:15.7 2:33.9 View workout
11/24/20 2,000m 9:40.2 2:25.0 View workout
11/23/20 5,194m 25:49.4 2:29.1

Tekkers

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11/20/20 2,037m 9:45.6 2:23.7

Sprint Finish

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11/20/20 270m 1:35.5 2:56.8 View workout
11/18/20 2,000m 9:52.8 2:28.2 View workout
11/17/20 5,289m 25:47.4 2:26.2

Ladder Up

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11/16/20 2,000m 10:22.8 2:35.7 View workout
11/15/20 3,572m 20:48.7 2:54.7

Meet your Coach

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11/15/20 2,000m 14:39.6 3:39.9 View workout
11/15/20 940m 10:49.3 5:45.3 View workout
11/14/20 3,000m 13:06.7 2:11.1 View workout
11/14/20 256m 1:32.4 3:00.4 View workout
11/14/20 536m 2:30.8 2:20.6 View workout