Colin Cochran

Log

Date Workout Score Ave Comments Action
01/05/21 6x3:00/1:00r 4,137m 2:10.5 View workout
01/03/21 v5:49/0:51r...11 5,629m 2:17.4

Ladder Sprints

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01/01/21 5x6:00/1:00r 6,328m 2:22.2 View workout
12/28/20 3x2000m/2:00r 26:57.9 2:14.8 View workout
12/28/20 2:58 525m 2:49.7 View workout
12/25/20 23:02 5,013m 2:17.8 View workout
12/17/20 20:41 4,497m 2:18.0 View workout
12/17/20 v19:59/r...1 4,303m 2:19.3

2 x 10 MINUTE INTERVALS

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12/15/20 2500m 11:00.5 2:12.1 View workout
12/15/20 v9:59/r...1 2,273m 2:11.9

LOW STROKE RATE PYRAMID

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12/14/20 v5:49/1:16r...11 3,796m 2:05.0

Flip the switch

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12/12/20 v15:00/r...1 3,392m 2:12.6

GIFU

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12/10/20 20:43 4,492m 2:18.3 View workout
12/10/20 v0:46/r...1 170m 2:16.7

HIGH STROKE RATE LADDER

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12/10/20 v15:00/1:01r...2 4,041m 2:14.1

POZNAN

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12/08/20 27:17 5,744m 2:22.5 View workout
12/08/20 v5:48/1:53r...2 5,534m 2:19.9

Long and Strong

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12/04/20 12:57 2,610m 2:28.9 View workout
12/04/20 v5:48/1:25r...2 2,129m 2:15.6

Watershed

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12/02/20 22:17 4,726m 2:21.5 View workout
12/02/20 v9:59/r...1 2,202m 2:16.1

GENTLE 10

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12/02/20 v10:00/r...1 2,192m 2:16.8

MEDIUM STROKE RATE LADDER

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12/01/20 v1:59/r...7 493m 10:56.1

Crew x asensei - Fast Friday

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12/01/20 500m 1:47.4 1:47.4 View workout
12/01/20 15:20 3,063m 2:30.2 View workout