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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Colin Cochran

Log

Date Distance Time Pace Comments Action
02/08/21 818m 4:14.1 2:35.3 View workout
01/17/21 10,000m 45:53.6 2:17.6 View workout
01/15/21 6,000m 28:12.8 2:21.0 View workout
01/15/21 943m 5:12.3 2:45.5 View workout
01/12/21 1,830m 8:14.3 2:15.0 View workout
01/12/21 2,051m 10:07.0 2:27.9

Mind over Matter

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01/10/21 5,237m 24:00.0 2:17.4 View workout
01/06/21 4,211m 18:00.0 2:08.2 View workout
01/06/21 42m 0:12.3 2:26.4 View workout
01/06/21 1,163m 6:18.3 2:42.6 View workout
01/05/21 4,137m 18:00.0 2:10.5 View workout
01/03/21 5,629m 25:47.2 2:17.4

Ladder Sprints

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01/01/21 6,328m 30:00.0 2:22.2 View workout
12/28/20 6,000m 26:57.9 2:14.8 View workout
12/28/20 525m 2:58.2 2:49.7 View workout
12/25/20 5,013m 23:02.4 2:17.8 View workout
12/17/20 4,497m 20:41.5 2:18.0 View workout
12/17/20 4,303m 19:59.5 2:19.3

2 x 10 MINUTE INTERVALS

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12/15/20 2,500m 11:00.5 2:12.1 View workout
12/15/20 2,273m 9:59.9 2:11.9

LOW STROKE RATE PYRAMID

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