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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Colin Cochran

Log

Date Distance Time Pace Comments Action
12/02/20 2,202m 9:59.5 2:16.1

GENTLE 10

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12/02/20 2,192m 10:00.1 2:16.8

MEDIUM STROKE RATE LADDER

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12/01/20 493m 10:47.0 10:56.1

Crew x asensei - Fast Friday

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12/01/20 500m 1:47.4 1:47.4 View workout
12/01/20 3,063m 15:20.2 2:30.2 View workout
12/01/20 333m 2:12.7 3:19.2 View workout
11/30/20 5,412m 25:49.7 2:23.1

Pyramid

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11/28/20 3,087m 13:44.5 2:13.5

Almost 2k

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11/25/20 6,278m 29:49.3 2:22.5

Speed Play

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11/24/20 3,000m 22:07.6 3:41.2 View workout
11/24/20 2,000m 10:15.7 2:33.9 View workout
11/24/20 2,000m 9:40.2 2:25.0 View workout
11/23/20 5,194m 25:49.4 2:29.1

Tekkers

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11/20/20 2,037m 9:45.6 2:23.7

Sprint Finish

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11/20/20 270m 1:35.5 2:56.8 View workout
11/18/20 2,000m 9:52.8 2:28.2 View workout
11/17/20 5,289m 25:47.4 2:26.2

Ladder Up

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11/16/20 2,000m 10:22.8 2:35.7 View workout
11/15/20 3,572m 20:48.7 2:54.7

Meet your Coach

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11/15/20 2,000m 14:39.6 3:39.9 View workout