Colin Cochran

Log

Date Workout Score Ave Comments Action
12/17/20 v19:59/r...1 4,303m 2:19.3

2 x 10 MINUTE INTERVALS

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12/15/20 2500m 11:00.5 2:12.1 View workout
12/15/20 v9:59/r...1 2,273m 2:11.9

LOW STROKE RATE PYRAMID

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12/14/20 v5:49/1:16r...11 3,796m 2:05.0

Flip the switch

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12/12/20 v15:00/r...1 3,392m 2:12.6

GIFU

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12/10/20 20:43 4,492m 2:18.3 View workout
12/10/20 v0:46/r...1 170m 2:16.7

HIGH STROKE RATE LADDER

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12/10/20 v15:00/1:01r...2 4,041m 2:14.1

POZNAN

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12/08/20 27:17 5,744m 2:22.5 View workout
12/08/20 v5:48/1:53r...2 5,534m 2:19.9

Long and Strong

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12/04/20 12:57 2,610m 2:28.9 View workout
12/04/20 v5:48/1:25r...2 2,129m 2:15.6

Watershed

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12/02/20 22:17 4,726m 2:21.5 View workout
12/02/20 v9:59/r...1 2,202m 2:16.1

GENTLE 10

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12/02/20 v10:00/r...1 2,192m 2:16.8

MEDIUM STROKE RATE LADDER

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12/01/20 v1:59/r...7 493m 10:56.1

Crew x asensei - Fast Friday

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12/01/20 500m 1:47.4 1:47.4 View workout
12/01/20 15:20 3,063m 2:30.2 View workout
12/01/20 2:12 333m 3:19.2 View workout
11/30/20 v5:49/0:39r...6 5,412m 2:23.1

Pyramid

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11/28/20 v5:49/1:37r...5 3,087m 2:13.5

Almost 2k

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11/25/20 v5:49/0:16r...3 6,278m 2:22.5

Speed Play

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11/24/20 3000m 22:07.6 3:41.2 View workout
11/24/20 2000m 10:15.7 2:33.9 View workout
11/24/20 2000m 9:40.2 2:25.0 View workout