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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Colin Cochran

Log

Date Distance Time Pace Comments Action
11/24/20 3,000m 22:07.6 3:41.2 View workout
11/24/20 2,000m 10:15.7 2:33.9 View workout
11/24/20 2,000m 9:40.2 2:25.0 View workout
11/23/20 5,194m 25:49.4 2:29.1

Tekkers

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11/20/20 2,037m 9:45.6 2:23.7

Sprint Finish

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11/20/20 270m 1:35.5 2:56.8 View workout
11/18/20 2,000m 9:52.8 2:28.2 View workout
11/17/20 5,289m 25:47.4 2:26.2

Ladder Up

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11/16/20 2,000m 10:22.8 2:35.7 View workout
11/15/20 3,572m 20:48.7 2:54.7

Meet your Coach

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11/15/20 2,000m 14:39.6 3:39.9 View workout
11/15/20 940m 10:49.3 5:45.3 View workout
11/14/20 3,000m 13:06.7 2:11.1 View workout
11/14/20 256m 1:32.4 3:00.4 View workout
11/14/20 536m 2:30.8 2:20.6 View workout
11/14/20 252m 2:00.7 3:59.4 View workout
11/13/20 292m 1:36.0 2:44.3 View workout
11/13/20 2,000m 9:03.2 2:15.8 View workout
11/12/20 1,063m 9:30.4 4:28.2 View workout
11/12/20 210m 2:17.5 5:27.3 View workout