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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Jan 3 What is the Best Damper Setting for Me?

Colin Cochran

Log

Date Distance Time Pace Comments Action
12/04/20 2,129m 9:37.4 2:15.6

Watershed

 View workout
12/02/20 4,726m 22:17.6 2:21.5 View workout
12/02/20 2,202m 9:59.5 2:16.1

GENTLE 10

 View workout
12/02/20 2,192m 10:00.1 2:16.8

MEDIUM STROKE RATE LADDER

 View workout
12/01/20 493m 10:47.0 10:56.1

Crew x asensei - Fast Friday

 View workout
12/01/20 500m 1:47.4 1:47.4 View workout
12/01/20 3,063m 15:20.2 2:30.2 View workout
12/01/20 333m 2:12.7 3:19.2 View workout
11/30/20 5,412m 25:49.7 2:23.1

Pyramid

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11/28/20 3,087m 13:44.5 2:13.5

Almost 2k

 View workout
11/25/20 6,278m 29:49.3 2:22.5

Speed Play

 View workout
11/24/20 3,000m 22:07.6 3:41.2 View workout
11/24/20 2,000m 10:15.7 2:33.9 View workout
11/24/20 2,000m 9:40.2 2:25.0 View workout
11/23/20 5,194m 25:49.4 2:29.1

Tekkers

 View workout
11/20/20 2,037m 9:45.6 2:23.7

Sprint Finish

 View workout
11/20/20 270m 1:35.5 2:56.8 View workout
11/18/20 2,000m 9:52.8 2:28.2 View workout
11/17/20 5,289m 25:47.4 2:26.2

Ladder Up

 View workout
11/16/20 2,000m 10:22.8 2:35.7 View workout