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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Cochran

Log

Date Distance Time Pace Comments Action
11/18/21 2,103m 9:00.0 2:08.3 View workout
11/17/21 3,935m 18:00.0 2:17.2 View workout
11/16/21 3,000m 13:28.5 2:14.7 View workout
11/16/21 611m 3:28.2 2:50.3 View workout
11/15/21 3,177m 15:00.0 2:21.6 View workout
07/26/21 5,000m 22:32.2 2:15.2

Stroke rate pyramid: 24/26/28/26/24

 View workout
07/24/21 3,000m 13:57.4 2:19.5 View workout
07/24/21 617m 3:20.5 2:42.4 View workout
07/22/21 4,000m 17:47.5 2:13.4

2x2000: 26/28/30/32 1000/500/250/250

 View workout
07/21/21 4,260m 20:46.6 2:26.3

Stroke Pyramid, Hard / Easy: 10/10, 20/20, 30/30, 40/40, 50/50, 40/40, 30/30, 20/20, 10/10

 View workout
07/21/21 579m 2:56.0 2:31.9 View workout
07/20/21 4,500m 19:48.9 2:12.1

3x1500m / 2m rest

 View workout
07/20/21 579m 3:20.7 2:53.3 View workout
07/14/21 1,013m 4:00.0 1:58.4 View workout
07/14/21 978m 5:12.3 2:39.6 View workout
07/13/21 1,000m 3:46.6 1:53.3 View workout
07/13/21 619m 3:15.9 2:38.2 View workout
07/12/21 4,052m 18:00.0 2:13.2 View workout
07/12/21 445m 2:33.8 2:52.8 View workout
07/09/21 2,529m 10:00.0 1:58.6 View workout