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Jul 16 StrengthErg x Cardio Erg Workouts
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Colin Cochran

Log

Date Workout Score Ave Comments Action
11/17/21 3x6:00/3:00r 3,935m 2:17.2 View workout
11/16/21 4x750m/1:00r 13:28.5 2:14.7 View workout
11/16/21 3:28 611m 2:50.3 View workout
11/15/21 3x5:00/3:00r 3,177m 2:21.6 View workout
07/26/21 5000m 22:32.2 2:15.2

Stroke rate pyramid: 24/26/28/26/24

 View workout
07/24/21 6x500m/1:00r 13:57.4 2:19.5 View workout
07/24/21 3:20 617m 2:42.4 View workout
07/22/21 2x2000m/4:00r 17:47.5 2:13.4

2x2000: 26/28/30/32 1000/500/250/250

 View workout
07/21/21 20:46 4,260m 2:26.3

Stroke Pyramid, Hard / Easy: 10/10, 20/20, 30/30, 40/40, 50/50, 40/40, 30/30, 20/20, 10/10

 View workout
07/21/21 2:56 579m 2:31.9 View workout
07/20/21 3x1500m/2:00r 19:48.9 2:12.1

3x1500m / 2m rest

 View workout
07/20/21 3:20 579m 2:53.3 View workout
07/14/21 12x0:20/r 1,013m 1:58.4 View workout
07/14/21 5:12 978m 2:39.6 View workout
07/13/21 1000m 3:46.6 1:53.3 View workout
07/13/21 3:15 619m 2:38.2 View workout
07/12/21 3x6:00/3:00r 4,052m 2:13.2 View workout
07/12/21 2:33 445m 2:52.8 View workout
07/09/21 20x0:30/0:30r 2,529m 1:58.6 View workout
07/09/21 2:30 438m 2:51.8 View workout
07/08/21 3x5:00/3:00r 3,478m 2:09.3 View workout
07/08/21 2:28 459m 2:41.9 View workout
07/01/21 2000m 8:33.2 2:08.3 View workout
07/01/21 2:13 409m 2:42.9 View workout
06/30/21 2000m 8:40.3 2:10.0 View workout