Sign Up
2,342,569
Lifetime Meters
220,114
Season Meters

Last 30 Days Activity

Latest Challenges

Rowlympics July 27–August 3
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Colin Cochran

Log

Date Distance Time Pace Comments Action
11/19/21 3,837m 18:00.0 2:20.7 View workout
11/18/21 2,103m 9:00.0 2:08.3 View workout
11/17/21 3,935m 18:00.0 2:17.2 View workout
11/16/21 3,000m 13:28.5 2:14.7 View workout
11/16/21 611m 3:28.2 2:50.3 View workout
11/15/21 3,177m 15:00.0 2:21.6 View workout
07/26/21 5,000m 22:32.2 2:15.2

Stroke rate pyramid: 24/26/28/26/24

 View workout
07/24/21 3,000m 13:57.4 2:19.5 View workout
07/24/21 617m 3:20.5 2:42.4 View workout
07/22/21 4,000m 17:47.5 2:13.4

2x2000: 26/28/30/32 1000/500/250/250

 View workout
07/21/21 4,260m 20:46.6 2:26.3

Stroke Pyramid, Hard / Easy: 10/10, 20/20, 30/30, 40/40, 50/50, 40/40, 30/30, 20/20, 10/10

 View workout
07/21/21 579m 2:56.0 2:31.9 View workout
07/20/21 4,500m 19:48.9 2:12.1

3x1500m / 2m rest

 View workout
07/20/21 579m 3:20.7 2:53.3 View workout
07/14/21 1,013m 4:00.0 1:58.4 View workout
07/14/21 978m 5:12.3 2:39.6 View workout
07/13/21 1,000m 3:46.6 1:53.3 View workout
07/13/21 619m 3:15.9 2:38.2 View workout
07/12/21 4,052m 18:00.0 2:13.2 View workout
07/12/21 445m 2:33.8 2:52.8 View workout