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Nov 29 Row House: Pushing Yourself While Pulling Together
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Colin Cochran

Log

Date Distance Time Pace Comments Action
01/03/21 5,629m 25:47.2 2:17.4

Ladder Sprints

 View workout
01/01/21 6,328m 30:00.0 2:22.2 View workout
12/28/20 6,000m 26:57.9 2:14.8 View workout
12/28/20 525m 2:58.2 2:49.7 View workout
12/25/20 5,013m 23:02.4 2:17.8 View workout
12/17/20 4,497m 20:41.5 2:18.0 View workout
12/17/20 4,303m 19:59.5 2:19.3

2 x 10 MINUTE INTERVALS

 View workout
12/15/20 2,500m 11:00.5 2:12.1 View workout
12/15/20 2,273m 9:59.9 2:11.9

LOW STROKE RATE PYRAMID

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12/14/20 3,796m 15:49.6 2:05.0

Flip the switch

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12/12/20 3,392m 15:00.0 2:12.6

GIFU

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12/10/20 4,492m 20:43.3 2:18.3 View workout
12/10/20 170m 0:46.5 2:16.7

HIGH STROKE RATE LADDER

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12/10/20 4,041m 18:04.6 2:14.1

POZNAN

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12/08/20 5,744m 27:17.9 2:22.5 View workout
12/08/20 5,534m 25:48.5 2:19.9

Long and Strong

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12/04/20 2,610m 12:57.4 2:28.9 View workout
12/04/20 2,129m 9:37.4 2:15.6

Watershed

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12/02/20 4,726m 22:17.6 2:21.5 View workout
12/02/20 2,202m 9:59.5 2:16.1

GENTLE 10

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