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Colin Cochran

Log

Date Distance Time Pace Comments Action
07/24/21 617m 3:20.5 2:42.4 View workout
07/22/21 4,000m 17:47.5 2:13.4

2x2000: 26/28/30/32 1000/500/250/250

 View workout
07/21/21 4,260m 20:46.6 2:26.3

Stroke Pyramid, Hard / Easy: 10/10, 20/20, 30/30, 40/40, 50/50, 40/40, 30/30, 20/20, 10/10

 View workout
07/21/21 579m 2:56.0 2:31.9 View workout
07/20/21 4,500m 19:48.9 2:12.1

3x1500m / 2m rest

 View workout
07/20/21 579m 3:20.7 2:53.3 View workout
07/14/21 1,013m 4:00.0 1:58.4 View workout
07/14/21 978m 5:12.3 2:39.6 View workout
07/13/21 1,000m 3:46.6 1:53.3 View workout
07/13/21 619m 3:15.9 2:38.2 View workout
07/12/21 4,052m 18:00.0 2:13.2 View workout
07/12/21 445m 2:33.8 2:52.8 View workout
07/09/21 2,529m 10:00.0 1:58.6 View workout
07/09/21 438m 2:30.5 2:51.8 View workout
07/08/21 3,478m 15:00.0 2:09.3 View workout
07/08/21 459m 2:28.7 2:41.9 View workout
07/01/21 2,000m 8:33.2 2:08.3 View workout
07/01/21 409m 2:13.3 2:42.9 View workout
06/30/21 2,000m 8:40.3 2:10.0 View workout
06/30/21 348m 1:42.5 2:27.2 View workout