Barbara Green

Log

Date Distance Time Pace Comments Action
12/30/20 4,017m 25:10.1 3:07.9 View workout
12/29/20 2,011m 12:32.5 3:07.0 View workout
12/28/20 3,014m 18:24.3 3:03.1

Steady state

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12/27/20 3,018m 19:18.0 3:11.8

Steady state

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12/23/20 2,000m 10:58.8 2:44.7 View workout
12/23/20 514m 3:31.0 3:25.2 View workout
12/22/20 3,013m 18:46.4 3:06.9

Finished Holiday challenge 100000m

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12/21/20 3,118m 19:25.6 3:06.9

A few power 10s

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12/20/20 3,264m 20:07.8 3:05.0 View workout
12/19/20 3,016m 19:03.9 3:09.6

100m on/100m off

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12/18/20 2,648m 18:00.0 3:23.9

6 x 3 min, 3 min rest

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12/17/20 5,011m 32:03.8 3:11.9

Inverted pyramid

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12/16/20 2,535m 16:12.2 3:11.7 View workout
12/15/20 2,217m 13:37.1 3:04.2 View workout
12/15/20 966m 6:08.4 3:10.6 View workout
12/14/20 3,266m 20:00.0 3:03.7 View workout
12/13/20 2,015m 12:26.7 3:05.2 View workout
12/13/20 2,015m 13:00.0 3:13.5 View workout
12/12/20 845m 5:20.0 3:09.3

Phone cut out and ErgData did not record first half of workout (1016m) 21 x :20 on :10 rest

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12/11/20 5,109m 33:06.9 3:14.4 View workout