Barbara Green

Log

Date Distance Time Pace Comments Action
12/13/20 2,015m 13:00.0 3:13.5 View workout
12/12/20 845m 5:20.0 3:09.3

Phone cut out and ErgData did not record first half of workout (1016m) 21 x :20 on :10 rest

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12/11/20 5,109m 33:06.9 3:14.4 View workout
12/10/20 2,026m 11:00.0 2:42.8

1min on 1min off (11)

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12/09/20 520m 4:04.2 3:54.8 View workout
12/09/20 1,000m 5:22.5 2:41.2 View workout
12/09/20 1,015m 7:03.6 3:28.6

Warm up for 1000m piece

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12/08/20 4,017m 25:35.3 3:11.1

(4) 1000m, 20,22,24.26 str

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12/07/20 3,016m 18:38.4 3:05.4 View workout
12/06/20 9m 0:26.5 24:32.2 View workout
12/06/20 5,012m 31:25.9 3:08.1 View workout
12/05/20 2,854m 17:30.0 3:03.9

7 times 2:30 min, :30 rest. 3.2 k

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12/04/20 4,235m 27:07.4 3:12.1

3 rounds of 5,3,1 min

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12/03/20 2,115m 13:36.9 3:13.1 View workout
12/03/20 500m 2:33.6 2:33.6 View workout
12/03/20 585m 4:06.6 3:30.7 View workout
12/02/20 2,454m 15:00.0 3:03.3

Rest meters 1470

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12/01/20 3,655m 24:20.8 3:19.8

Stroke Ladder

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11/30/20 7,375m 50:05.4 3:23.7

5/10/15/10/5min, varying stroke rating

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11/29/20 3,475m 20:00.0 2:52.6

Was a hard workout (2) 10min, 3min Rest

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