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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barbara Green

Log

Date Distance Time Pace Comments Action
12/09/20 520m 4:04.2 3:54.8 View workout
12/09/20 1,000m 5:22.5 2:41.2 View workout
12/09/20 1,015m 7:03.6 3:28.6

Warm up for 1000m piece

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12/08/20 4,017m 25:35.3 3:11.1

(4) 1000m, 20,22,24.26 str

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12/07/20 3,016m 18:38.4 3:05.4 View workout
12/06/20 9m 0:26.5 24:32.2 View workout
12/06/20 5,012m 31:25.9 3:08.1 View workout
12/05/20 2,854m 17:30.0 3:03.9

7 times 2:30 min, :30 rest. 3.2 k

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12/04/20 4,235m 27:07.4 3:12.1

3 rounds of 5,3,1 min

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12/03/20 2,115m 13:36.9 3:13.1 View workout
12/03/20 500m 2:33.6 2:33.6 View workout
12/03/20 585m 4:06.6 3:30.7 View workout
12/02/20 2,454m 15:00.0 3:03.3

Rest meters 1470

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12/01/20 3,655m 24:20.8 3:19.8

Stroke Ladder

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11/30/20 7,375m 50:05.4 3:23.7

5/10/15/10/5min, varying stroke rating

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11/29/20 3,475m 20:00.0 2:52.6

Was a hard workout (2) 10min, 3min Rest

 View workout
11/29/20 127m 1:04.8 4:15.1 View workout
11/28/20 4,513m 27:02.9 2:59.8

2000m, 500m race, 2000m

 View workout
11/27/20 3,000m 17:07.7 2:51.2 View workout
11/26/20 4,020m 23:39.6 2:56.5 View workout