Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/23	2,000m	11:56.5	2:59.1	RowErg	Lwt	2000m	View workout
03/24/23	2,000m	11:51.9	2:57.9	RowErg	Lwt	2000m	View workout
03/24/23	2,000m	11:57.5	2:59.3	RowErg	Lwt	2000m	View workout
03/24/23	2,000m	11:53.9	2:58.4	RowErg	Lwt	2000m	View workout
03/24/23	2,000m	11:52.7	2:58.1	RowErg	Lwt	2000m	View workout
03/24/23	2,000m	11:50.3	2:57.5	RowErg	Lwt	2000m	View workout
03/24/23	2,000m	11:54.6	2:58.6	RowErg	Lwt	2000m	View workout
03/23/23	2,000m	11:11.5	2:47.8	RowErg	Lwt	2000m	View workout
03/23/23	1,000m	5:28.7	2:44.3	RowErg	Lwt	1000m	View workout
03/23/23	1,000m	5:38.5	2:49.2	RowErg	Lwt	1000m	View workout
03/23/23	500m	2:30.0	2:30.0	RowErg	Lwt	500m	View workout
03/23/23	2,000m	11:17.5	2:49.3	RowErg	Lwt	2000m	View workout
03/23/23	2,000m	11:19.6	2:49.9	RowErg	Lwt	2000m	View workout
03/23/23	2,000m	11:19.9	2:49.9	RowErg	Lwt	2000m	View workout
03/22/23	2,000m	11:22.0	2:50.5	RowErg	Lwt	2000m	View workout
03/22/23	1,000m	5:49.4	2:54.7	RowErg	Lwt	1000m	View workout
03/22/23	1,000m	5:34.7	2:47.3	RowErg	Lwt	1000m	View workout
03/22/23	1,000m	5:35.6	2:47.8	RowErg	Lwt	1000m	View workout
03/22/23	1,000m	5:38.1	2:49.0	RowErg	Lwt	1000m	View workout
03/22/23	5,000m	28:19.1	2:49.9	RowErg	Lwt	5000m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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