Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/23	2,000m	12:33.5	3:08.3	RowErg	Lwt	2000m	View workout
03/28/23	2,000m	11:56.4	2:59.1	RowErg	Lwt	2000m	View workout
03/28/23	2,000m	11:54.7	2:58.6	RowErg	Lwt	2000m	View workout
03/28/23	2,000m	11:40.7	2:55.1	RowErg	Lwt	2000m	View workout
03/28/23	2,000m	12:08.0	3:02.0	RowErg	Lwt	2000m	View workout
03/28/23	1,000m	6:20.1	3:10.0	RowErg	Lwt	1000m	View workout
03/28/23	2,000m	12:25.1	3:06.2	RowErg	Lwt	2000m	View workout
03/28/23	2,000m	12:30.3	3:07.5	RowErg	Lwt	2000m	View workout
03/28/23	2,000m	12:52.2	3:13.0	RowErg	Lwt	2000m	View workout
03/27/23	1,000m	6:13.2	3:06.6	RowErg	Lwt	1000m	View workout
03/27/23	2,000m	12:29.5	3:07.3	RowErg	Lwt	2000m	View workout
03/27/23	2,000m	12:23.9	3:05.9	RowErg	Lwt	2000m	View workout
03/27/23	2,000m	11:49.5	2:57.3	RowErg	Lwt	2000m	View workout
03/27/23	2,000m	11:46.7	2:56.6	RowErg	Lwt	2000m	View workout
03/27/23	2,000m	11:51.9	2:57.9	RowErg	Lwt	2000m	View workout
03/26/23	2,000m	11:34.1	2:53.5	RowErg	Lwt	2000m	View workout
03/26/23	2,000m	11:50.4	2:57.6	RowErg	Lwt	2000m	View workout
03/26/23	1,000m	5:19.5	2:39.7	RowErg	Lwt	1000m	View workout
03/26/23	2,000m	11:26.4	2:51.6	RowErg	Lwt	2000m	View workout
03/26/23	2,000m	11:49.8	2:57.4	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts