Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/23	2,000m	11:00.4	2:45.1	RowErg	Lwt	2000m	View workout
03/21/23	500m	2:49.6	2:49.6	RowErg	Lwt	500m	View workout
03/21/23	2,000m	11:27.1	2:51.7	RowErg	Lwt	2000m	View workout
03/21/23	2,000m	11:40.1	2:55.0	RowErg	Lwt	2000m	View workout
03/21/23	2,000m	11:14.0	2:48.5	RowErg	Lwt	2000m	View workout
03/21/23	1,515m	7:28.5	2:28.0	RowErg	Lwt		View workout
03/21/23	2,000m	11:39.1	2:54.7	RowErg	Lwt	2000m	View workout
03/21/23	2,000m	11:27.5	2:51.8	RowErg	Lwt	2000m	View workout
03/21/23	1,000m	5:47.7	2:53.8	RowErg	Lwt	1000m	View workout
03/21/23	2,000m	11:31.6	2:52.9	RowErg	Lwt	2000m	View workout
03/20/23	2,000m	11:30.9	2:52.7	RowErg	Lwt	2000m	View workout
03/20/23	2,000m	11:22.0	2:50.5	RowErg	Lwt	2000m	View workout
03/20/23	500m	2:46.1	2:46.1	RowErg	Lwt	500m	View workout
03/20/23	2,000m	11:30.5	2:52.6	RowErg	Lwt	2000m	View workout
03/20/23	2,000m	11:18.4	2:49.6	RowErg	Lwt	2000m	View workout
03/20/23	2,000m	11:19.7	2:49.9	RowErg	Lwt	2000m	View workout
03/20/23	2,000m	11:18.4	2:49.6	RowErg	Lwt	2000m	View workout
03/19/23	500m	2:50.6	2:50.6	RowErg	Lwt	500m	View workout
03/19/23	1,000m	5:36.8	2:48.4	RowErg	Lwt	1000m	View workout
03/19/23	2,000m	11:12.4	2:48.1	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts