Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/23	2,000m	11:21.2	2:50.3	RowErg	Lwt	2000m	View workout
03/19/23	5,000m	26:38.3	2:39.8	RowErg	Lwt	5000m	View workout
03/18/23	5,000m	27:58.8	2:47.8	RowErg	Lwt	5000m	View workout
03/18/23	5,000m	28:13.7	2:49.3	RowErg	Lwt	5000m	View workout
03/17/23	5,000m	26:38.2	2:39.8	RowErg	Lwt	5000m	View workout
03/17/23	1,000m	5:19.8	2:39.9	RowErg	Lwt	1000m	View workout
03/17/23	2,000m	11:12.5	2:48.1	RowErg	Lwt	2000m	View workout
03/17/23	2,000m	11:21.8	2:50.4	RowErg	Lwt	2000m	View workout
03/16/23	1,000m	5:19.7	2:39.8	RowErg	Lwt	1000m	View workout
03/16/23	1,000m	5:32.4	2:46.2	RowErg	Lwt	1000m	View workout
03/16/23	1,000m	5:19.2	2:39.6	RowErg	Lwt	1000m	View workout
03/16/23	2,000m	11:17.6	2:49.4	RowErg	Lwt	2000m	View workout
03/16/23	5,000m	27:27.5	2:44.7	RowErg	Lwt	5000m	View workout
03/15/23	2,000m	11:19.3	2:49.8	RowErg	Lwt	2000m	View workout
03/15/23	5,000m	27:21.6	2:44.1	RowErg	Lwt	5000m	View workout
03/15/23	2,000m	9:58.3	2:29.5	RowErg	Lwt	2000m	View workout
03/15/23	1,000m	5:19.4	2:39.7	RowErg	Lwt	1000m	View workout
03/14/23	5,000m	26:37.8	2:39.7	RowErg	Lwt	5000m	View workout
03/14/23	5,000m	26:33.9	2:39.3	RowErg	Lwt	5000m	View workout
03/13/23	1,000m	4:49.5	2:24.7	RowErg	Lwt	1000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts