Concept2 Logbook | Log for Frances Palma

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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/22	3,401m	19:17.7	2:50.1	RowErg	Hwt	Strength Class	View workout
07/09/22	3,476m	19:57.1	2:52.1	RowErg	Lwt	Restore Class	View workout
07/04/22	1,005m	5:56.2	2:57.2	RowErg	Lwt	Strength Class	View workout
07/04/22	3,209m	18:37.9	2:54.1	RowErg	Lwt	Strength Class	View workout
07/04/22	571m	3:22.4	2:57.2	RowErg	Lwt	Full Row Class	View workout
07/04/22	334m	1:35.9	2:23.5	RowErg	Lwt	Full Row Class	View workout
07/04/22	328m	1:35.3	2:25.2	RowErg	Lwt	Full Row Class	View workout
07/04/22	4,747m	27:21.0	2:52.8	RowErg	Lwt	Full Row Class	View workout
07/04/22	87m	0:30.0	2:52.4	RowErg	Lwt	Strength Class - Not captured on ErgData Counted in Strength Class meters in RH Activity	View workout
07/02/22	4,647m	28:08.4	3:01.6	RowErg	Lwt	Restore Class	View workout
07/01/22	727m	4:28.8	3:04.8	RowErg	Lwt	Strength Class	View workout
07/01/22	3,168m	18:15.6	2:52.9	RowErg	Lwt	Strength Class	View workout
06/29/22	3,241m	19:21.7	2:59.2	RowErg	Lwt	Express Intervals Class	View workout
06/28/22	679m	3:58.5	2:55.6	RowErg	Lwt	Express Full Row Class	View workout
06/28/22	4,147m	24:04.9	2:54.2	RowErg	Lwt	Express Full Row Class	View workout
06/28/22	601m	3:26.0	2:51.3	RowErg	Lwt	Express Full Row Class - Not captured on ErgData Counted in Express Full Row Class meters in RH Activity	View workout
06/27/22	309m	2:09.1	3:28.8	RowErg	Lwt	Express Signature Class	View workout
06/27/22	389m	2:04.4	2:39.8	RowErg	Lwt	Express Signature Class	View workout
06/27/22	3,357m	19:43.5	2:56.2	RowErg	Lwt	Express Signature Class	View workout
06/27/22	244m	1:40.0	3:24.9	RowErg	Lwt	Express Signature Class - Not captured on ErgData Counted in Express Signature Class meters in RH Activity	View workout

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