Frances Palma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/22 |
3,858m |
21:19.7 |
2:45.8 |
RowErg |
Lwt |
View workout
|
08/06/22 |
448m |
2:54.5 |
3:14.7 |
RowErg |
Lwt |
View workout
|
08/06/22 |
432m |
2:07.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/06/22 |
417m |
2:06.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/06/22 |
4,474m |
26:11.8 |
2:55.6 |
RowErg |
Lwt |
View workout
|
08/06/22 |
1,024m |
6:34.0 |
3:12.3 |
RowErg |
Lwt |
View workout
|
08/06/22 |
1,011m |
6:02.7 |
2:59.3 |
RowErg |
Lwt |
View workout
|
08/06/22 |
327m |
1:35.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
08/06/22 |
3,862m |
21:55.5 |
2:50.3 |
RowErg |
Lwt |
View workout
|
08/06/22 |
4,626m |
26:37.2 |
2:52.6 |
RowErg |
Lwt |
View workout
|
08/06/22 |
1,019m |
5:47.3 |
2:50.4 |
RowErg |
Lwt |
View workout
|
08/06/22 |
4,708m |
26:59.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
4,083m |
23:23.4 |
2:51.8 |
RowErg |
Lwt |
View workout
|
08/05/22 |
501m |
3:04.2 |
3:03.8 |
RowErg |
Lwt |
View workout
|
08/05/22 |
634m |
3:07.8 |
2:28.1 |
RowErg |
Lwt |
View workout
|
08/05/22 |
928m |
5:55.4 |
3:11.4 |
RowErg |
Lwt |
View workout
|
08/05/22 |
3,204m |
18:08.4 |
2:49.8 |
RowErg |
Lwt |
View workout
|
08/05/22 |
5,005m |
29:51.0 |
2:58.9 |
RowErg |
Lwt |
View workout
|
08/01/22 |
4,550m |
24:54.6 |
2:44.2 |
RowErg |
Lwt |
View workout
|
08/01/22 |
588m |
3:41.6 |
3:08.4 |
RowErg |
Lwt |
View workout
|